Supporting them in their time of need.    We are proud to announce an exciting new partnership with Frontliners, a social enterprise established to support the frontliners...

Ever wondered how to freeze/defrost/refrigerate your foods? Well fortunately at We Feed You we’ve taken a lot of the guessing game out of these tasks....

Did you know that tea and coffee can inhibit the absorption of iron? This occurs because tannins found in tea and coffee bind to iron...

Following our vitamin series it’s worth touching on a food first approach and why we looked at all the food sources of the vitamins rather...

Vitamin D is important for strong bones, muscles and overall health. Funnily enough the best source of this vitamin is not found in food…. But...

Ever wondered what tofu could do for you? We love tofu at We Feed You! Tofu is quite the humble nutrition powerhouse; it contains all...

Vitamin E helps with many functions in our body; most notably it helps to maintain immune function, good vision, healthy skin and the function of...

Vitamin C is essential for the digestion of protein, gene expression and a powerful antioxidant. Most animals can make their own vitamin C but humans...

Vitamin B actually refers to a group of 8 vitamins! It’s the first of our water-soluble vitamins – this means our body doesn’t store these...