Our Meals - Take a Fresh Look at Frozen!

Chicken Fried Rice

Chicken Fried Rice

$12.95
Tofu Laksa w/ Rice Noodles and Vegetables

Tofu Laksa w/ Rice Noodles and Vegetables

$10.95
Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds

Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds

$13.95
Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans

Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans

$12.95
Goan Beef Curry w/ Turmeric, Currant & Almond Rice

Goan Beef Curry w/ Turmeric, Currant & Almond Rice

$13.95
Italian Baked Chicken. Our version uses chicken breast fillets which are diced and then baked in the oven until tender and served with a slow simmering tomato based sauce. This sauce is packed with flavour from the combination of capers, kalamata olives, oregano and dry white wine. It's a perfect warming autumn meal served with brown rice and broccoli. This meal is also suitable for anyone following a gluten free, low FODMAP or lactose free diet. It also fits in our Active Lifestyle range of meals.

Italian Baked Chicken w/ Capers, Olives & Brown Rice

$12.95
Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes

Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes

$13.95
Roasted Spiced Cauliflower w/ Chickpeas & Tahini Dressing

Roasted Spiced Cauliflower w/ Chickpeas & Tahini Dressing

$10.95
Vegetable & Coconut Curry - serve w/ your choice of sides

Vegetable & Coconut Curry - serve w/ your choice of sides

$14.50
Chicken & Green Vegetables w/ Rice Noodles & Peanuts

Chicken & Green Vegetables w/ Rice Noodles & Peanuts

$12.95
Beef Rendang Curry w/ Basmati Rice & Green Beans

Beef Rendang Curry w/ Basmati Rice & Green Beans

$13.95
Greek Shredded Lamb w/ Mixed Grains & Pickled Onion

Greek Shredded Lamb w/ Mixed Grains & Pickled Onion

$13.95
Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley

Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley

$12.95
Pumpkin & Lentil Dahl - serve w/ your choice of sides

Pumpkin & Lentil Dahl - serve w/ your choice of sides

$14.00
Honey Soy Chicken w/ Roasted Carrots, Broccoli & Brown Rice

Honey Soy Chicken w/ Roasted Carrots, Broccoli & Brown Rice

$12.95
Chicken Pad Thai w/ Bean Shoots, Egg & Peanuts

Chicken Pad Thai w/ Bean Shoots, Egg & Peanuts

$12.95
Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles

Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles

$10.95
Lemongrass Chilli Chicken w/ Noodles & Roasted Eggplant

Lemongrass Chilli Chicken w/ Noodles & Roasted Eggplant

$12.95
Middle Eastern Beef w/ Green Beans, Goats Cheese & Pine Nuts

Middle Eastern Beef w/ Green Beans, Goats Cheese & Pine Nuts

$13.95
Thai Green Coconut Curry, Packed w/ Veggies & Brown Rice

Thai Green Coconut Curry, Packed w/ Veggies & Brown Rice

$10.95
Satay Lemongrass Pork w/ Carrots, Green Beans & Brown Rice

Satay Lemongrass Pork w/ Carrots, Green Beans & Brown Rice

$13.95
Chinese Spiced Lamb w/ Green Veggies, Peanuts, Brown Rice

Chinese Spiced Lamb w/ Green Veggies, Peanuts, Brown Rice

$13.95
Lemon & Ginger Chicken w/ Kale, Zucchini & Brown Rice

Lemon & Ginger Chicken w/ Kale, Zucchini & Brown Rice

$12.95
Just Bolognese Sauce - serve w/ your choice of sides

Just Bolognese Sauce - serve w/ your choice of sides

$14.00
Asian Vegetables w/ Brown Rice, Ginger & Vietnamese Mint

Asian Vegetables w/ Brown Rice, Ginger & Vietnamese Mint

$10.95
Tamarind Eggplant Curry w/ Cherry Tomatoes & Brown Rice

Tamarind Eggplant Curry w/ Cherry Tomatoes & Brown Rice

$10.95
Aromatic Fish Curry w/ Fresh Turmeric, Tomato & Brown Rice

Aromatic Fish Curry w/ Fresh Turmeric, Tomato & Brown Rice

$13.95
Roasted Sweet Potato & Cauliflower w/ Fennel & Pepitas

Roasted Sweet Potato & Cauliflower w/ Fennel & Pepitas

$10.95
Goats Cheese & Mushroom Pasta w/ Kale, Zucchini, Herbs

Goats Cheese & Mushroom Pasta w/ Kale, Zucchini, Herbs

$10.95
Classic Pasta Bolognese

Classic Pasta Bolognese

$10.95
Pumpkin & Lentil Dahl w/ Spinach, Yoghurt & Spiced Cauliflower

Pumpkin & Lentil Dahl w/ Spinach, Yoghurt & Spiced Cauliflower

$10.95
Moroccan Chicken - serve w/ your choice of sides

Moroccan Chicken - serve w/ your choice of sides

$15.00
Slow Cooked Beef - serve w/ your choice of sides

Slow Cooked Beef - serve w/ your choice of sides

$16.00
Moroccan Chicken w/ Quinoa, Green Olives, Tomato & Lemon

Moroccan Chicken w/ Quinoa, Green Olives, Tomato & Lemon

$12.95
Chicken & Spiced Carrots w/ Roasted Almond & Cranberry Quinoa

Chicken & Spiced Carrots w/ Roasted Almond & Cranberry Quinoa

$12.95
Vegetable & Coconut Curry w/ Basmati Rice & Cashews

Vegetable & Coconut Curry w/ Basmati Rice & Cashews

$10.95
Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice

Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice

$12.95
Marinated Eggplant & Noodles w/ Zucchini and Edamame

Marinated Eggplant & Noodles w/ Zucchini and Edamame

$10.95
Chicken Laksa w/ Rice Noodles and Vegetables

Chicken Laksa w/ Rice Noodles and Vegetables

$12.95