Onion & Garlic Free

Onions and garlic are very high in the FODMAP fructan and are two of the most common triggers for anyone with Irritable Bowel Syndrome (IBS). This is why we offer a wide range of meals that are onion and garlic free. Read more >
Pumpkin & Lentil Dahl w/ Spinach, Coconut Yoghurt & Spiced Cauliflower

Pumpkin & Lentil Dahl w/ Spinach, Coconut Yoghurt & Spiced Cauliflower

$10.95
Middle Eastern Beef w/ Goats Cheese, Veggies & Rice

Middle Eastern Beef w/ Goats Cheese, Veggies & Rice

$13.95
Japanese Fish Broth w/ Sweet Potato Noodles & Roasted Sesame Broccoli

Japanese Fish Broth w/ Sweet Potato Noodles & Roasted Sesame Broccoli

$12.95
Chinese Spiced Lamb w/ Green Veggies, Peanuts, Brown Rice

Chinese Spiced Lamb w/ Green Veggies, Peanuts, Brown Rice

$13.95
Ratatouille w/ Black Olive Quinoa & Goat’s Cheese

Ratatouille w/ Black Olive Quinoa & Goat’s Cheese

$10.95
Classic Pasta Bolognese - Packed w/ Veggies & Flavour

Classic Pasta Bolognese - Packed w/ Veggies & Flavour

$10.95
Roasted Sweet Potato & Cauliflower w/ Fennel & Pepitas

Roasted Sweet Potato & Cauliflower w/ Fennel & Pepitas

$10.95
Smokey Chipotle Chicken w/ Quinoa, Capsicum & Coriander

Smokey Chipotle Chicken w/ Quinoa, Capsicum & Coriander

$12.95
Asian Vegetables w/ Brown Rice & Vietnamese Mint

Asian Vegetables w/ Brown Rice & Vietnamese Mint

$10.95
Chilli Beef Con Carne w/ Green Peppers & Sweetcorn

Chilli Beef Con Carne w/ Green Peppers & Sweetcorn

$12.95
Fragrant Chicken Curry w/ Coriander Brown Rice

Fragrant Chicken Curry w/ Coriander Brown Rice

$12.95
Just Bolognese Sauce - Packed w/ Beef Mince & Veggies

Just Bolognese Sauce - Packed w/ Beef Mince & Veggies

$14.00
Slow Cooked Beef w/ Green Beans & Cherry Tomatoes

Slow Cooked Beef w/ Green Beans & Cherry Tomatoes

$13.95
Spicy Pulled Pork w/ Quinoa, Blackbeans & Sweetcorn

Spicy Pulled Pork w/ Quinoa, Blackbeans & Sweetcorn

$13.95
Vegan Ratatouille w/ Black Olive Quinoa & Veggies

Vegan Ratatouille w/ Black Olive Quinoa & Veggies

$10.95
Lemon & Ginger Chicken w/ Kale, Zucchini & Brown Rice

Lemon & Ginger Chicken w/ Kale, Zucchini & Brown Rice

$12.95
Moroccan Chicken w/ Quinoa, Green Olives, Tomato & Lemon

Moroccan Chicken w/ Quinoa, Green Olives, Tomato & Lemon

$12.95
Miso Chicken w/ Water Chestnuts, Sesame & Rice

Miso Chicken w/ Water Chestnuts, Sesame & Rice

$12.95
10 Meal Value Pack - Onion & Garlic Free. Save over $14!

10 Meal Value Pack - Onion & Garlic Free. Save over $14!

$110.00
20 Meal Value Pack - Onion & Garlic Free. Save over $50!

20 Meal Value Pack - Onion & Garlic Free. Save over $50!

$200.00