Onion & Garlic Free

Onions and garlic are very high in the FODMAP fructan and are two of the most common triggers for anyone with Irritable Bowel Syndrome (IBS). This is why we offer a wide range of meals that are onion and garlic free. Read more >
Chilli Beef Con Carne - Serve with your choice of sides

Chilli Beef Con Carne - Serve with your choice of sides

$14.50
Chicken & Green Vegetables w/ Rice Noodles & Peanuts

Chicken & Green Vegetables w/ Rice Noodles & Peanuts

$12.95
Chinese Spiced Lamb w/ Green Veggies, Peanuts, Brown Rice

Chinese Spiced Lamb w/ Green Veggies, Peanuts, Brown Rice

$13.95
Chicken & Eggplant Pasta w/ Capers & Goats Cheese

Chicken & Eggplant Pasta w/ Capers & Goats Cheese

$12.95
Middle Eastern Beef w/ Goats Cheese, Veggies & Rice

Middle Eastern Beef w/ Goats Cheese, Veggies & Rice

$13.95
Slow Cooked Beef - serve w/ your choice of sides

Slow Cooked Beef - serve w/ your choice of sides

$16.00
Slow Cooked Beef w/ Green Beans & Cherry Tomatoes

Slow Cooked Beef w/ Green Beans & Cherry Tomatoes

$13.95
Mexican Pulled Pork - serve w/ your choice of sides

Mexican Pulled Pork - serve w/ your choice of sides

$16.00
Moroccan Chicken - serve w/ your choice of sides

Moroccan Chicken - serve w/ your choice of sides

$15.00
Pumpkin & Lentil Dahl w/ Spinach, Yoghurt & Spiced Cauliflower

Pumpkin & Lentil Dahl w/ Spinach, Yoghurt & Spiced Cauliflower

$10.95
Pumpkin & Lentil Dahl - serve w/ your choice of sides

Pumpkin & Lentil Dahl - serve w/ your choice of sides

$14.00
Smokey Chipotle Chicken w/ Quinoa

Smokey Chipotle Chicken w/ Quinoa

$12.95
Smokey Chipotle Chicken - serve w/ your choice of sides

Smokey Chipotle Chicken - serve w/ your choice of sides

$15.00
Chicken Curry w/ Coriander Brown Rice

Chicken Curry w/ Coriander Brown Rice

$12.95
Fragrant Chicken Curry - serve w/ your choice of sides

Fragrant Chicken Curry - serve w/ your choice of sides

$15.00
Classic Pasta Bolognese

Classic Pasta Bolognese

$10.95
Just Bolognese Sauce - serve w/ your choice of sides

Just Bolognese Sauce - serve w/ your choice of sides

$14.00
Lemongrass Chilli Chicken w/ Noodles & Roasted Eggplant

Lemongrass Chilli Chicken w/ Noodles & Roasted Eggplant

$12.95
Moroccan Chicken w/ Quinoa, Green Olives, Tomato & Lemon

Moroccan Chicken w/ Quinoa, Green Olives, Tomato & Lemon

$12.95
Roasted Sweet Potato & Cauliflower w/ Fennel & Pepitas

Roasted Sweet Potato & Cauliflower w/ Fennel & Pepitas

$10.95
Asian Vegetables w/ Brown Rice & Vietnamese Mint

Asian Vegetables w/ Brown Rice & Vietnamese Mint

$10.95
Lemon & Ginger Chicken w/ Kale, Zucchini & Brown Rice

Lemon & Ginger Chicken w/ Kale, Zucchini & Brown Rice

$12.95
Spiced Chicken w/ Roasted Almond & Cranberry Quinoa

Spiced Chicken w/ Roasted Almond & Cranberry Quinoa

$12.95