Onion & Garlic Free

Onions and garlic are very high in the FODMAP fructan and are two of the most common triggers for anyone with Irritable Bowel Syndrome (IBS). This is why we offer a wide range of meals that are onion and garlic free. Read more >
Smokey Chipotle Chicken w/ Quinoa, Capsicum & Coriander

Smokey Chipotle Chicken w/ Quinoa, Capsicum & Coriander

$12.95
Middle Eastern Beef w/ Goats Cheese, Veggies & Rice

Middle Eastern Beef w/ Goats Cheese, Veggies & Rice

$13.95
Asian Vegetables w/ Brown Rice & Vietnamese Mint

Asian Vegetables w/ Brown Rice & Vietnamese Mint

$10.95
Chilli Beef Con Carne w/ Green Peppers & Sweetcorn

Chilli Beef Con Carne w/ Green Peppers & Sweetcorn

$12.95
Chinese Spiced Lamb w/ Green Veggies, Peanuts, Brown Rice

Chinese Spiced Lamb w/ Green Veggies, Peanuts, Brown Rice

$13.95
Fragrant Chicken Curry w/ Coriander Brown Rice

Fragrant Chicken Curry w/ Coriander Brown Rice

$12.95
Green Peppercorn Beef w/ Broccoli, Carrot & Zucchini

Green Peppercorn Beef w/ Broccoli, Carrot & Zucchini

$13.95
Just Bolognese Sauce - Packed w/ Beef Mince & Veggies

Just Bolognese Sauce - Packed w/ Beef Mince & Veggies

$14.00
Slow Cooked Beef w/ Green Beans & Cherry Tomatoes

Slow Cooked Beef w/ Green Beans & Cherry Tomatoes

$13.95
Just Puttanesca Sauce - Serve w/ Your Favourite Pasta!

Just Puttanesca Sauce - Serve w/ Your Favourite Pasta!

$13.00
Lemon & Ginger Chicken w/ Kale, Zucchini & Brown Rice

Lemon & Ginger Chicken w/ Kale, Zucchini & Brown Rice

$12.95
Spicy Pulled Pork w/ Quinoa, Blackbeans & Sweetcorn

Spicy Pulled Pork w/ Quinoa, Blackbeans & Sweetcorn

$13.95
Moroccan Chicken w/ Quinoa, Green Olives, Tomato & Lemon

Moroccan Chicken w/ Quinoa, Green Olives, Tomato & Lemon

$12.95
Mexican Chilli Beans w/ Green Peppers & Sweetcorn

Mexican Chilli Beans w/ Green Peppers & Sweetcorn

$10.95
Miso Chicken w/ Water Chestnuts, Sesame & Rice

Miso Chicken w/ Water Chestnuts, Sesame & Rice

$12.95
Saffron Rice w/ Fish, Zucchini, Peas, Yoghurt & Lemon

Saffron Rice w/ Fish, Zucchini, Peas, Yoghurt & Lemon

$12.95
Spiced Lentil Dahl w/ Coriander, Yoghurt & Rice

Spiced Lentil Dahl w/ Coriander, Yoghurt & Rice

$11.95
10 Meal Value Pack - Onion & Garlic Free Meals

10 Meal Value Pack - Onion & Garlic Free Meals

$110.00
20 Meal Value Pack - Onion & Garlic Free Meals

20 Meal Value Pack - Onion & Garlic Free Meals

$210.00