Diabetic Friendly

IMPORTANT INFORMATION

Are our diabetic friendly meals suitable for everyone with diabetes?

We Feed You acknowledges there are no precise rules when choosing meals as a diabetic and appropriate food choices will vary widely from person to person. While our meals are carefully designed to be balanced and appropriate for many people with diabetes, they may not suit some individuals who follow specific dietary approaches. 

Please consult your doctor or Accredited Practising Dietitian (APD) for advice regarding the suitability of our Diabetic Friendly range for your individual circumstances. Alternatively, check the ingredients list and nutrition information panel for each meal based on the advice your have been given from your doctor or APD.

Learn more about Diabetic Friendly criteria here >

Smokey Chipotle Chicken

Smokey Chipotle Chicken

$13.95
REWARDS PRICE $10.46 - $12.55

Slow Cooked Beef

Slow Cooked Beef

$14.95
REWARDS PRICE $11.21 - $13.45

Greek Shredded Lamb

Greek Shredded Lamb

$14.95
REWARDS PRICE $11.21 - $13.45

Italian Baked Chicken

Italian Baked Chicken

$13.95
REWARDS PRICE $10.46 - $12.55

Moroccan Chicken w/ Quinoa

Moroccan Chicken w/ Quinoa

$13.95
REWARDS PRICE $10.46 - $12.55

Pumpkin and Grain Salad

Pumpkin and Grain Salad

$11.95
REWARDS PRICE $8.96 - $10.75

The We Feed You diabetic friendly meals

If you or a family member have diabetes, you will already be aware that many dietary approaches can be suitable.  There is no ‘one’ diabetic diet!  The right diet will be balanced, enjoyable, sustainable and provide all the nutrients you need.  It will also help to keep blood sugar levels stable, provide fibre for optimal bowel health, and good fats and antioxidants to keep your heart and circulatory system healthy.

While individual approaches to eating for diabetes will vary, you can be assured that our range of diabetic friendly meals have all been formulated to meet key criteria.  These criteria are based on expert dietary and health recommendations, and relate to the following guidelines:

We Feed You Diabetic Friendly Meals contain:

  • 1. Moderate total carbohydrate levels (most between 2-3 carbohydrate ‘exchanges’ of 15g)
  • 2. Good fibre content across the range (varying between 3 - 13g per serve)
  • 3. Keeping the sodium content below 700mg per meal. 
  • 4. Sugar coming from mostly naturally sweet ingredients such as vegetables or fruit rather than added sugar to minimise sugar content (meals vary between 3g - 16g per serve). 
  • 5. The use of mostly unsaturated fats and low levels of saturated fat creating a healthy fat ratio. This includes the use of mostly Australian extra virgin olive oil (EVOO) when using oil in cooking. Other fat sources mostly come from food ingredients like nuts or seeds. 
  • 6. A variety of nutrient-rich plant foods across the range, including vegetables, herbs, spices, beans and grains, to promote diet variety and a healthy gut microbiome.
  • 7. Mostly under 2000kJ (478 calories) per serve
  • 8. Portion sizes that are substantial and satisfying (mostly 350 – 400g serves), so they don’t feel like ‘diet food’ that leaves you wanting more.

Learn more about Diabetic Friendly range here >