Last week Marnie talked all about what fibre is and how much we need (read here >>). This week she takes it all a bit...

Part 4. Spread your protein intake out over the day Many of us tend to have a fairly low protein breakfast and high protein dinner...

 Part 4. Last week Marnie explored the key points of eating gluten free for coeliac disease. This week she looks deeper by explaining how you can...

Part 2 How do I get tested for coeliac disease? Following from last week's blog where Marnie discussed Could you have coeliac disease? this week she explores...

Part 1.  Coeliac disease is not just an annoying food intolerance!  It’s vital that we diagnose this condition definitively and treat it seriously.  Written by...

It’s 6:00pm and it’s still dark outside! Whilst Spring is only around the corner, if you’re from Melbourne, like us, it still feels a long...

Are you one of the 1/7 people who suffer from Irritable Bowel Syndrome (IBS)? If you are, you’ll already know that life with IBS is...

Satay is delicious and always seems like a good idea at the time. But an hour later you’ve got that heavy, ‘oh what have I...

Did you know that Australians are eating almost DOUBLE the recommended daily intake of salt? Why is that an issue? Because a high salt diet...