Helping You Live Your Best Life

Testing for coeliac disease

By Marnie Nitschke

Part 2 How do I get tested for coeliac disease? Following from last week's blog where Marnie discussed Could you have coeliac disease? this week she explores...

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Could you have coeliac disease? 

By Marnie Nitschke

Part 1.  Coeliac disease is not just an annoying food intolerance!  It’s vital that we diagnose this condition definitively and treat it seriously.  Written by...

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Irritable Bowel Syndrome (IBS)

By Tracey Emney

Are you one of the 1/7 people who suffer from Irritable Bowel Syndrome (IBS)? If you are, you’ll already know that life with IBS is...

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No Satay Regret

By Charlotte Miller

Satay is delicious and always seems like a good idea at the time. But an hour later you’ve got that heavy, ‘oh what have I...

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Drink your water.

By Charlotte Miller

We Feed You would like to make this community service announcement: Drink your water. Eyes on your own plate. 1. Drinking enough water helps your...

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What's Good Nutrition?

By Charlotte Miller

We’re always banging on about good nutrition here. And that’s because nourishing people is our passion. But today, we’re asking you to stop and take...

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Brain-Gut Connection & Beneficial Therapies

By Dr Jim Kantidakis

Why Psychological Therapies Can Benefit Individuals with Gut and Digestive Problems  By Dr Jim Kantidakis,  Clinical Psychologist & Hypnotherapist, Founder & Director, The Gut Centre The...

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You Won't Believe A Frozen Meal Can Taste This Good!

By Tracey Emney

Spicy Pulled Pork with Quinoa, Black Beans and Sweetcorn Our Spicy Pulled Pork with Quinoa, Black Beans and Sweetcorn is now well truly a favourite...

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Should I Avoid Onion and Garlic?

By Charlotte Miller

We get a lot of emails from people asking ‘what is low fodmap?’ and ‘should I be avoiding onion and garlic?’ The answer is maybe,...

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