Are you a bit worried about not getting your recommended amount of vitamin D during our new way of living? Vitamin D comes in many different forms and its not just from the sun! <sun emoji>
Vitamin D plays a very important role in the body including helping form and maintain strong bones, but it may provide protections and decrease your risk of developing osteoporosis, hypertension, cancer and several autoimmune diseases. Some research reports that it may trigger the bodies immune cells to produce antibodies!
Some good sources of vitamin D within our food include mushrooms, beef liver, fatty fish, egg yolks, and fortified dairy products, orange juice, soy milks and some cereals.
And simply placing your mushrooms in the sun can increase their vitamin D levels! Cool right
Give our goats cheese & mushroom pasta with kale, zucchini, herbs to get that vitamin D in!