As the festive season wraps up and the new year begins, many of us feel the effects of indulgence. While enjoying the holidays is important, getting back on track with your health and nutrition can set the tone for a vibrant and productive 2025. At We Feed You, we believe in real food for real benefits, making it easier for Australians to transition back to healthy habits and kick off 2025 feeling great.
1. Rehydrate
Why It Matters:
After festive indulgences, dehydration is common due to increased alcohol intake and rich foods. Proper hydration supports digestion, energy levels, and detoxification.
What to Do:
- Start each day with a glass of water and continue drinking throughout the day.
- Incorporate water-rich foods like cucumbers, watermelon, and celery into your meals.
- Herbal teas, such as green tea and chamomile, can boost hydration while offering additional antioxidants.
The National Health and Medical Research Council (NHMRC) of Australia recommends 2-2.5 litres of water per day for adults, depending on activity levels.
2. Focus on Nutrient-Dense Foods
Why It Matters:
Festive meals are often high in calories but low in essential nutrients. Refocusing on nutrient-dense, real foods can help to replenish your body with the vitamins and minerals it needs. Variety is key, ensuring you to get a wide range of nutrients from different foods.
Examples of What to Eat:
- Leafy greens (spinach, kale) for vitamins A and C, and magnesium.
- Whole grains (brown rice, quinoa) for sustained energy and fibre.
- Lean proteins (chicken, tofu, fish) to rebuild and maintain muscle.
- Different herbs, spices, grains, legumes and veggies for nutrient diversity
- A rainbow of colours and phytonutrients from a variety of fruits and vegetables
We Feed You Lemon and Ginger Chicken made with healthy ingredients including lean chicken breast, healthy greens including zucchini and kale. Whole grains with brown rice, lemon juice, coriander, tamari soy sauce, ginger, extra virgin olive oil.
3. Incorporate Gut-Friendly Foods
Why It Matters:
Rich festive foods can disrupt gut health. A balanced gut microbiome is crucial for digestion, immunity, and mental health.
What to Include:
- Probiotics: Fermented foods like yogurt, kimchi, and kefir.
- Prebiotics: High-fibre foods like bananas, asparagus, and wholegrains to “feed” good gut bacteria.
- Low FODMAP meal options may help many to reduce bloating and improve gut health after over indulging during the festive season.
We Feed You has approx. 40 Low FODMAP options to help get your gut health back on track in 2025. View the Low FODMAP range here >
Our Chicken and Spiced Carrots is low FODMAP and made with a wide range of healthy ingredients including lean protein, whole grains, veggies, herbs and spices. With an ingredients list like this, it will keep your gut happy and healthy:
Chicken, Quinoa, Carrots, Zucchini, Fennel, Coriander, Dried Cranberries, Lemon Juice, Ginger Powder, Cumin, Coriander Powder, Cinnamon, Cayenne Pepper Powder, All Spice, Saffron, Ground Cloves.
4. Adopt a Balanced Eating Pattern
Why It Matters:
Post-holiday diets often lead to restrictive behaviours that are unsustainable. A balanced approach with a simple focus on real food ensures you stay nourished without feelings of deprivation.
What to Do:
- Focus on consuming real, minimally processed foods and avoid eliminating any foods. Indulgent treats for example are still ok and can be part of a balanced diet. Flexible eating patterns have been shown to lead to better long-term weight management than strict dieting.
- Think about mindful eating and portion sizes over food elimination.
Real food in our Egg, Champignon Mushrooms, Carrot, Spring Onions, Olive Oil, Semi-dried Tomatoes, Parmesan Cheese, Feta Cheese, Cooking Cream, Baby Spinach, Salt and Black Pepper.
5. Don’t Skip Meals—Plan Ahead
Why It Matters:
Skipping meals can lead to overeating later in the day. Structured, pre-planned meals help maintain energy levels and reduce the temptation for unhealthy snacks. Having a freezer well stocked with We Feed You meals helps you to eat well, when it all feels too hard to even think about what's for dinner.
How We Feed You Can Help:
Our range of ready-made meals is perfect for getting back on track. Prepared with locally sourced ingredients and balanced for nutrition, they take the guesswork out of healthy eating. Explore options like:
- Low FODMAP meals for gut health.
- Plant-based dishes for sustainability and variety.
- High-protein meals to support active lifestyles.
6. Move Your Body Daily
Why It Matters:
Physical activity complements healthy eating by improving metabolism, reducing stress, and enhancing mood.
What to Do:
- Start small: A 30-minute walk or yoga session can make a difference.
- Find activity you enjoy
- Meet up with a friend and keep each other accountable
7. Manage Stress and Sleep Well
Why It Matters:
Stress and lack of sleep can derail your health goals by increasing cravings for sugary, high-fat foods.
What to Focus On:
- Practice mindfulness through meditation or journaling.
- Aim for 7-8 hours of quality sleep per night to support hormonal balance.
Research published in the Journal of Clinical Sleep Medicine (2021) links adequate sleep to better weight management and reduced cravings.
Getting back to health after the festive season doesn’t have to be overwhelming. By focusing on hydration, nutrient-dense foods, balanced eating, and regular movement, you can restore your energy and vitality.
At We Feed You, we make it even easier with a wide range of healthy, ready-made meals designed to suit your goals and dietary preferences. From Low FODMAP options to plant-based meals, we take the hassle out of meal planning so you can focus on enjoying a healthy 2025.
View the menu here > https://www.wefeedyou.com.au/collections/special-diets
