WeWelcome to our mouth-watering creation at We Feed You — a South Indian-inspired Aromatic Fish Curry that's big on flavour, light on calories, and a meal perfect for every season. This dish combines the delicate taste of fresh Blue Grenadier fish with a medley of anti-inflammatory spices and nutrient-packed ingredients to create a healthy, balanced meal that satisfies both your taste buds and your nutritional needs.
A South Indian Twist on a Classic Curry
Our Aromatic Fish Curry is the result of a creative collaboration between our world-class chefs and an expert dietitian, led by Charlotte Miller and Dave Roberts. The inspiration came from Charlotte’s travels to South India and a family recipe from her brother-in-law’s Kerala heritage. "I’ve travelled to India a few times," Charlotte explains, "and have always enjoyed the seafood and fresh flavours of South India, where the curries are really tasty but lighter than their North Indian counterparts." This experience helped shape a dish that captures the essence of South Indian cuisine with a modern, health-focused twist.
Evidence-Based Nutritional Benefits
This fish curry isn’t just delicious—it’s also a powerhouse of nutrition, backed by evidence-based research:
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Lean Protein & Omega-3 Fatty Acids:
Blue Grenadier is a lean, white-fleshed fish that's an excellent source of high-quality protein—providing roughly 20–22 grams per 100 grams—while being low in total fat (around 1–2 grams per 100 grams) and very low in saturated fat. It's also packed with important micronutrients such as vitamin B12, selenium, and iodine. Although it contains modest levels of omega-3 fatty acids compared to fattier fish, these beneficial fats still support heart and brain health. With its low-calorie, high-protein profile, Blue Grenadier is a heart-healthy, nutrient-dense option ideal for weight management and overall balanced nutrition. -
Anti-Inflammatory Spices:
The blend of turmeric, tamarind, fresh tomato, and coriander not only creates a complex flavour profile but also offers anti-inflammatory benefits. Turmeric contains curcumin, a compound known for its potential to reduce inflammation and support joint health.
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Coconut & Brown Rice:
Coconut adds a subtle creaminess while providing medium-chain triglycerides (MCTs), which may help boost metabolism. When paired with nutrient-dense brown rice, this meal becomes a complete, balanced dish ideal for a healthy lunch or dinner.
Our Culinary Innovation
Creating this dish was both exciting and challenging. It marked the first time we used fresh fish in our We Feed You range. Our team rigorously tested different options to ensure that the fish freezes, reheats, and maintains its flavour and texture perfectly. Blue Grenadier emerged as the ideal choice, perfectly balancing the spices and other flavours. The result is a dish that's not only light and refreshing but also rich in culinary innovation—a testament to our commitment to quality and health.
Serving Suggestions & Diet Compatibility
Aromatic Fish Curry is a complete meal suitable for a healthy lunch or dinner. It also goes great with greens or a garden salad, or fresh shredded raw veggies with a light dressing. And of course a cold beer!
This meal contains onion and garlic and is suitable for the following diets:
- Pescatarian
- Gluten Free
- Lactose Free
Experience the Difference
At We Feed You, we combine traditional flavours with evidence-based nutrition to create meals that are as healthy as they are delicious. Our Aromatic Fish Curry is a perfect example of this approach, offering a balanced meal that supports heart health, reduces inflammation, and delights your palate—all while keeping you light and energised for the summer season.
Discover more about our innovative, health-focused ready meals at www.wefeedyou.com.au. Enjoy the fresh, flavourful experience of our Aromatic Fish Curry today!
