Our chefs and dietitian have developed a range of vegetarian meals that not only taste amazing but also offer a wide variety of ingredients such as quinoa, tofu, brown rice, lentils, herbs, yoghurt, cheese, eggs, spices, grains, legumes, nuts, seeds and heaps of veggies.
We recommend everyone enjoys the benefits of our vegetarian range of meals. They are a great way to increase your veggie intake, support your gut health and take advantage of the wide range of nutrients that come from plant-based foods. Think increased consumption of phytonutrients, antioxidants, fibre, vitamins, minerals, and fibre (including prebiotics for our gut health). A diet high in plant-based food can help lower blood pressure, reduce the risk of heart disease, may protect against certain types of cancer and support overall health and wellbeing.
This Thai Green Coconut Curry is packed with fibre, vitamins and minerals through the wide range of plant-based ingredients including edamame, brown rice, red capsicum, green beans, carrot, kale, peanuts, green onions, lemongrass, coriander, ginger, lemon juice, green chilli.
The benefits of fibre in our vegetarian meals
Many of us are not eating enough fibre. We need to be aiming for 25-30g per day. Fibre is the part of plant foods that when eaten it doesn’t get digested in the small intestine but rather it goes through to the large intestine to help grow bacteria! Good bacteria!
Fibre is something we need to include in our daily diet and can be found in our meals through vegetables, legumes, and wholegrains. Fibre is a great for gut health, helps to prevent many chronic diseases, helps control our weight, makes us feel full and supports in controlling our blood sugar levels.
Add some vegetarian meals to your cart as a way to increase your fibre intake.
Affordable vegetarian meals
Our vegetarian range of meals can be enjoyed for as little as ~$8.20. Vegetarian meals are usually $10.95 but if you order 10 or more meals you can enjoy them for only ~$9.30 or only ~$8.20 when ordering 20 or more. Meals are delivered to postcodes across Melbourne, Sydney, Canberra and Brisbane plus many regional towns in VIC, NSW, ACT and QLD. Simply check your postcode at the top of this screen.
We Feed You meals are great to take to work or enjoy at home. There is no prep, simply heat, eat and enjoy.