The Best Low FODMAP & Gluten Free Comfort Foods for Winter
Winter brings shorter days, colder nights, and that deep craving for hearty, comforting food. But if you follow a Low FODMAP or gluten free diet, finding satisfying meals that are both nourishing and gentle on the gut can be challenging. The good news? With a little planning (and a few ready-made helpers), you can enjoy winter comfort food without the stress, symptoms, or sad salad substitutes.
At We Feed You, we specialise in great tasting ready-made meals that are Low FODMAP and gluten free. Here, we share our top winter warmers that taste like home, without the gluten and FODMAPs!
Why Winter Eating Can Be Tricky for Sensitive Guts: Colder weather often means:
-
Richer, heavier meals (think pies, casseroles, creamy pastas)
-
Increased use of onion, garlic, wheat flour and dairy in comfort food
-
Less desire for fresh produce like salads
-
Less motivation to cook
But you don't have to miss out. The key is choosing meals that are:
-
Warm and satisfying
-
Easy on the digestive system
-
Balanced with carbs, protein and fibre
Some of our Favourite Low FODMAP & Gluten Free Winter Comfort Foods include:
Poached Chicken and Aromatic Rice
This dish is dangerously comforting. So good, I had to stage a personal intervention after eating it too often. I gave it a break (absence makes the gut grow fonder?), but now I’m back in love. If you haven’t tried it yet, don’t wait.
Chicken Pie with Potatoes & Mozzarella
Let’s be honest - pies don’t usually scream “health food.” They’re more pub grub than pantry hero. But this one? It’s doing things differently. With six different veggies, herbs, and a light mustard-infused sauce, it’s basically a roast dinner in disguise. You get all the comfort, without the guilt.
Beef Cottage Pie
Classic comfort food done right - it’s rich, hearty, and topped with golden chat potato instead of a pastry case - so you get all the flavour without the post-pie guilt. Plus, it's secretly loaded with veggies, making it basically self-care and comfort in a tray.
Tofu & Mushroom Bolognese
Proof that plant-based comfort food can still bring the cosy vibes. This one’s a winter favourite with a vegan twist - rich, savoury, and loaded with mushrooms, tofu and hidden veg (your gut will thank you). It’s Low FODMAP, gluten free, lactose free… basically free of everything except flavour. A top pick for mixing up your midweek meals.
Chicken or Tofu Laksa
Big flavour, lighter finish. Our take on Malaysian laksa is a little less soupy (so it won’t drown your daily kilojoules) but still packs a punch thanks to our house-made laksa paste - yep, it’s the real deal. Whether you go chicken or tofu, this one's a warm hug in a bowl with just the right amount of spice.
Mini Muffins, Arancini, Brownies & NEW LEMON SQUARES
Sometimes comfort food isn’t a meal - it’s a moment. Our Low FODMAP, gluten free snacks are made for those 3pm cravings (or let’s be honest, any time you need a little edible joy). Whether it’s fudgy brownies, savoury arancini, mini muffins or nutty granola bars — these bites are small in size, big on satisfaction.
Sure, lemon might scream “summer,” but hear us out - these Lemon & Coconut Squares are surprisingly perfect for winter. They bring a little sunshine to your plate when the skies are grey, and the comforting coconut adds that cosy, toasty finish we all crave this time of year.
They’re gluten free, vegetarian and Low FODMAP, so you can indulge without the usual gut drama. Pair one with a cup of tea, a warm blanket, and call it your mid-afternoon escape from winter.
Because comfort food doesn’t always have to be heavy - sometimes it’s a zesty little square of joy that does the trick. 🍋✨
NEW LEMON & COCONUT SQUARES
Tips for Eating Well (and Warm) This Winter:
- Keep your freezer stocked with our ready-made Low FODMAP and gluten free meals. They’re your secret weapon when “what’s for dinner?” turns into “I can’t be bothered.” Bonus: it helps you avoid that 9pm pantry raid for rice crackers and regret.
- Add gentle fibre to your meals - think steamed carrots, zucchini, spinach or pumpkin. Your gut will love the extra support, and it’s a sneaky way to eat like a grown-up.
- Sip warm drinks like peppermint tea or low FODMAP hot chocolate. It feels fancy, helps with digestion, and lets you hold the mug like a smug little hand heater.
Don’t Forget: Portion size matters on the Low FODMAP diet. Even gut-friendly foods can trigger symptoms if eaten in large quantities. We recommend using the Monash FODMAP App to check serves and ingredients.
Ready to Stock Up? Explore our full range of ready-made Low FODMAP and gluten free meals, snacks and treats – delivered to you across Melbourne, Sydney, Brisbane and Canberra.
Shop Winter Favourites Now > reminder all our meals are gluten free so this link will send you to the low FODMAP and gluten free meals
IMPORTANT: This content is intended for general information only and is not a substitute for professional medical or dietary advice. The Low FODMAP diet is highly individual, and tolerance levels vary from person to person. We recommend consulting with an Accredited Practising Dietitian or healthcare professional before making changes to your diet or managing a health condition.
