Vitamin E

Posted by Charlotte Miller on

Vitamin E helps with many functions in our body; most notably it helps to maintain immune function, good vision, healthy skin and the function of circulatory system. Most people don’t find it difficult to get all the vitamin E they need and deficiency is rare.
Where is vitamin E found?
  • Sunflower seeds
  • Nuts – almonds (lots of vitamin E!), peanuts
  • Avocados
  • Green vegetables – think spinach
Like all our fat-soluble vitamins, vitamin E requires fat to ensure it is properly absorbed. (Fat-soluble means fat is required for digestion of these vitamins; these vitamins are also stored in our fat tissue) Vitamin E in nuts and seeds has an accompanying fat source but it’s a good idea to have your green vegetables with olive oil or avocado to get all the benefits.

← Older Post Newer Post →

Leave a comment

Helping You Live Your Best Life


Frozen meals: the benefits

By We Feed You Author

We love frozen food, as we know it has so many benefits for your budget, health and the quality of your food. Importantly, frozen food...

Read more

Healthy ready meals delivered

By We Feed You Author

Ordering our healthy ready-made meals and having them delivered to your door offers a convenient and time-saving solution for maintaining a nutritious diet amidst a...

Read more