Where is vitamin E found?
- Sunflower seeds
- Nuts – almonds (lots of vitamin E!), peanuts
- Avocados
- Green vegetables – think spinach
Vitamin E
Posted by Charlotte Miller on
Vitamin E helps with many functions in our body; most notably it helps to maintain immune function, good vision, healthy skin and the function of circulatory system. Most people don’t find it difficult to get all the vitamin E they need and deficiency is rare.
Where is vitamin E found?
Where is vitamin E found?
