The importance of vitamin A

Posted by Charlotte Miller on

Vitamin A is the first vitamin in our vitamin series. You may have heard about vitamin A helping you to see in the dark? Well this is not unfounded! Vitamin A is essential for the function of our eyes, as well as immunity, reproduction and cell health. It helps to maintain the cells of our heart, liver, lungs and other organs. 

Vitamin A comes in many forms and our bodies are very clever making the specific type they require. Vitamin A from animal sources is in the form that our body requires and when we consume vitamin A from plants our bodies are clever enough to convert it to the form we need (how cool is that!) Most of the vitamin A in our body is stored in our liver and when we prepare food by chopping, cutting, cooking we make vitamin A more available and easily absorbed by our bodies. 

The good news is that in Australia vitamin A deficiency is rare because of the many places it can be found. According to the Australian Health Survey 2011-12 the most common ways we consume vitamin A are in the form of vegetables followed by milk. 

Good sources of vitamin A include: 

- Sweet potatoes with skin

- Beef liver

- Spinach 

- Carrots

- Mango 

- Capsicum 

- Ricotta 

A good excuse to go and get some orange fruit and vegetables on your fork! 

← Older Post Newer Post →

Leave a comment

Helping You Live Your Best Life


Endorsed by Coeliac Australia

By We Feed You Author

Gluten free ready meals endorsed by Coeliac Australia We are super excited to announce that our full range of gluten free ready meals have been...

Read more

Tofu & Mushroom Bolognese with Spiral Pasta

By We Feed You Author

Good for you and the environment!  Indulge in a delightful and plant-powered twist on the classic Bolognese with our Tofu and Mushroom Bolognese served over...

Read more