Healthy ready meals delivered

Posted by We Feed You Author on

Ordering our healthy ready-made meals and having them delivered to your door offers a convenient and time-saving solution for maintaining a nutritious diet amidst a busy lifestyle. These meals are crafted to provide balanced nutrition with fresh, wholesome ingredients, ensuring you get essential vitamins, minerals, and other nutrients without the effort of meal planning and preparation. Our delivered meals also help with portion control and reduce food waste, as they are pre-portioned and come with recyclable packaging. Moreover, We Feed You meals specifically cater to various dietary needs, making it easier to stick to a healthy eating plan and supporting overall wellness.

Check out some of our meal categories below: 

Just what you've been looking for in a ready meal - and more! A collection of meals which can be enjoyed by anyone without any dietary restrictions. Combining high quality ingredients with restaurant quality flavours in the convenience of a ready meal.
If you have dietary needs, but your partner doesn't, add a few of these to your cart and treat your partner to the joy of We Feed You. Sharing is caring! Check the range here>
Over 50 gluten free ready meals endorsed by Coeliac Australia. These meals are made in our dedicated gluten free kitchen. Meals are chef prepared using a wide range of high quality, fresh local produce combined with international flavours and spices. Check the range here>
Are you the one in seven who is all too familiar with the embarrassing and unpredictable symptoms of irritable bowel syndrome (IBS)? From uncomfortable flatulence and bloating, to unpredictable constipation and diarrhoea, this common gastrointestinal condition impacts on almost four million Australians. IBS is known to result in loss of productivity at work, increased sick days, and for many - withdrawal from their lives and social activities. Don't let this be you. 
 
For your peace of mind and to to support people with IBS, our Low FODMAP range of meals are Monash University Low FODMAP certified. Check out the range here >
Although it is not a true allergy, lactose intolerance can often be mistaken for milk allergy. Those with an intolerance can experience nausea, diarrhoea, gas, bloating, abdominal discomfort and cramps. However, many lactose intolerant adults can often still have a small amount of lactose in their diet without severe symptoms.
 
For your enjoyment and peace of mind, We Feed You have developed this range of meals which are strictly lactose free. These meals are also all free from added dairy but please note we are not a dairy free kitchen. Learn more here > 
Adding more plant-based foods to your diet can be great for your health and the environment. Our vegan range of meals is a fabulous way to help and you'll be amazed at the awesome variety and flavours in this range. Try meat-free Monday or simply replace some meat based meals you typically add to your cart with some vegan or vegetarian options. 
Vegetarian here >

The environmental benefits of vegan ready meals

  1. Reduced Carbon Footprint: Our wide range of plant-based ready meals have a lower carbon footprint compared to those that include meat and dairy, contributing less to greenhouse gas emissions. Always look for ways to add some vegetarian or vegan meals to your cart.
  2. Conservation of Resources: Producing plant-based food requires fewer natural resources like water and land, making it a more sustainable choice.
  3. Less Pollution: Animal agriculture is a significant source of water and air pollution. Eating more vegan meals can help reduce these negative impacts on the environment.
  4. Biodiversity Preservation: Reducing the demand for animal products can help decrease deforestation and habitat destruction, protecting wildlife and promoting biodiversity.

Health Benefits of Vegan meals 

  1. Nutrient-Rich: Many of our vegan meals contain a variety of vegetables, legumes, whole grains, nuts, and seeds, providing essential vitamins, minerals, and antioxidants.
  2. Lower in Saturated Fat: Our vegan meals typically have less saturated fat than those containing animal products, which can help reduce cholesterol levels and improve heart health.
  3. High in Fiber: Plant-based diets are usually high in dietary fiber, promoting better digestion and helping to maintain a healthy weight.
  4. Disease Prevention: Studies have shown that vegan diets can lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers.

Convenience and Variety of We Feed You ready meals

We Feed You ready meals have many other benefits: 

  1. Time-Saving: Ready-made meals are convenient for those with busy lifestyles, requiring minimal preparation and can be heated in just six minutes.
  2. Portion Control: Our meals come in controlled portions, helping our customers with calorie management and preventing overeating. They are specially designed to be a generous portion size whilst also encouraging people not to over eat. It helps to reduce discretionary eating and snacking which often happens when eating too small portions which don't satisfy. 
  3. Variety and Taste: The growing market for our ready-made meals means there are plenty of delicious and diverse options available, catering to different tastes and preferences. This helps you to enjoy new flavours, ingredients and lift the variety in your diet. 
  4. Reduced Food Waste: Our single-serving and double- serving meals can help reduce food waste, as they are pre-portioned and have a longer shelf life arriving at your door frozen. 

Practical Tips

  1. Try different meals: Try a variety of meals to find your favourites and keep your meals interesting. Avoid always eating the same ones. 
  2. Check Ingredients: Look at meal ingredients to promote variety and achieve the best nutritional benefits. For example try some meals with legumes, others with nuts or seeds, add some fish based meals to your cart etc...
  3. Balance Your Diet: Ensure you're getting a balanced diet by including a variety of protein sources, non-meat based sources include beans, lentils, tofu, and nuts.

Incorporating We Feed You meals into your diet can make it easier to enjoy the benefits of healthy ready meals without the hassle of extensive shopping and meal preparation.

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