Does the low FODMAP diet help IBS?

Posted by We Feed You Author on

Yes, the low FODMAP diet has been shown to be an effective approach for managing symptoms of irritable bowel syndrome (IBS). FODMAPs, which stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, are a group of carbohydrates and sugar alcohols that can be poorly absorbed in the small intestine.

When these FODMAPs reach the large intestine, they can be fermented by gut bacteria, leading to symptoms such as bloating, gas, abdominal pain, and changes in bowel movements, which are common and can be uncomfortable or even embarrassing for individuals with IBS.

The low FODMAP diet is typically implemented in a three-step process: restriction, reintroduction, and personalisation. It involves restricting or minimising the intake of high-FODMAP foods for a period of then gradually reintroducing them to identify which specific FODMAPs trigger symptoms in each individual. This personalised approach helps determine the specific FODMAPs that are problematic for each person, as triggers can vary from person to person.

The low FODMAP diet was developed by a research team at Monash University in Australia. They conducted extensive research on the role of FODMAPs in gastrointestinal disorders, particularly in relation to irritable bowel syndrome (IBS). Numerous clinical studies have since demonstrated the efficacy of the low FODMAP diet in reducing IBS symptoms and improving quality of life.

It's important to note that the low FODMAP diet is not a cure for IBS and should always be implemented under the guidance of a dietitian or healthcare professional with specific expertise in gastrointestinal disorders. As with any diet, especially a restrictive one, it can be very challenging for the individual so a qualified professional will help to provide guidance to ensure nutritional adequacy, and help with the reintroduction phase to identify individual triggers.

We Feed You have created a range of low FODMAP meals which are all Monash University low FODMAP certified. They are designed to help you on your Low FODMAP journey. The 30+ Low FODMAP range of meals consist of foods that are low in fermentable carbohydrates, including specific types of sugars, fibres, and sugar alcohols. When we design our meals we try to consider the overall balance of flavour, texture and variety of ingredients.  The meals are widely recommended by healthcare professionals, gastroenterologists and dietitians as a tool to help their clients navigate the challenges of the low FODMAP diet. We Feed You meals are also used by some of Australia’s leading Universities as their meal provider for research projects on a wide range of topics and areas of study. 

View the low FODMAP range of meals here >

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