400g Serve
Inspired by the fragrant and light seafood curries of Southern India, this spicy fish curry is perfect for Summer. A generous serve of Blue Grenadier fish coupled with turmeric, tamarind, fresh tomato and coconut. Served with brown rice.
With a pinch of…Charlotte’s travels to India and sitting round the kitchen table enjoying meals prepared by her brother-in-law whose family are from Kerala.
INGREDIENTS
Water, Blue Grenadier (fish)(24%), Tomatoes (14%), Brown Rice (9%), Brown Onion, Zucchini, Coriander (1%), Coconut Milk Powder (Organic Coconut Milk, Maltodextrin), Fresh Turmeric, Olive Oil, Ginger, Tamarind Concentrate, Salt, Garlic, Mustard Seeds, Coriander Powder, Chilli Flakes.
ALLERGY ADVICE: Contains Fish. May contain peanuts, tree nuts, milk, eggs, sesame seeds, shellfish, soy.
NUTRITION INFORMATION
| Average Quantity per Serve | Average Quantity per 100g | |
| Energy | 1637 kJ (391 Cal) | 409 kJ |
| Protein | 24.6 g | 6.2 g |
| - Gluten | 0 g | 0 g |
| Fat, total | 9.3 g | 2.3 g |
| - Saturated | 3.9 g | 1.0 g |
| Carbohydrate | 48.7 g | 12.2 g |
| - Sugars | 6.8 g | 1.7g |
| - Fibre | 6.1 g | 1.5 g |
| -Lactose | 0 g | 0 g |
| Sodium | 1199 mg | 300 mg |