Blue Grenadier (fish)(22%), Crushed Tomatoes (Crushed Tomatoes, Acidity Regulator 330)(22%), Chat Potatoes (15%), Carrots (15%), Cherry Tomatoes, Fennel, Zucchini, Green Olives (Olives, Water, Salt, Vinegar)(2%), Spring Onions (Green Portion only), Baby Spinach, Parsley, Basil (1%), Garlic Infused Olive Oil (no garlic flesh), Salt.
ALLERGY ADVICE: Contains Fish. May contain milk, tree nuts, peanuts, soy, sesame seeds, eggs.
Serving Size: 350g, Servings per Dish: 1
| Average Quantity per Serve | Average Quantity per 100g |
| Energy | 1174 kJ (281 Cal) | 336 kJ |
| Protein | 19.7 g | 5.6 g |
| - Gluten | not detected | not detected |
| Fat, total | 10.5 g | 3.0 g |
| - Saturated | 1.6 g | 0.5 g |
| Carbohydrate | 22.5 g | 6.4 g |
| - Sugars | 12.5 g | 3.6 g |
| - Lactose | 0 g | 0 g |
| - Fibre | 7.3 g | 2.2 g |
| Sodium | 686 mg | 196 mg |
The nutrient values which appear in our Nutrition Information for each meal are developed based on a standard product formulation and average calculations. Due to variations in seasonal produce and chef production of meals (not machines), there may be slight variations between meals. We aim to minimise this with strong processes and procedures in place but human and seasonal variations, although minimal, will occur.
