Roast Pumpkin and Grain Salad w/ Chickpeas

  • Roast Pumpkin and Grain Salad w/ Chickpeas

Roast Pumpkin and Grain Salad w/ Chickpeas


355g Serve

This year round meal ticks all the boxes and we mean ALL! It's a warm salad that comes together with a delicate balance of flavours and textures you'd find in the best Mediterranean restaurants. That's right - green and black lentils, quinoa and brown rice combined with currents, sunflower seeds, flaked almonds and roasted pepitas. But wait...  it doesn't stop there! For extra flavour and nutrients, the salad is topped with roasted spiced pumpkin, chickpeas and red capsicum, crumbled feta, lemon juice and parsley. 

It's a complete meal on its own or can be shared and paired with roast lamb, grilled chicken, pan fried halloumi or white baked fish. The options are endless!


Water, Pumpkin, Red Capsicum, White Quinoa, Brown Rice, Green Lentils, Black Lentils, Red Onion, Chickpeas, Olive Oil, Feta Cheese (Pasteurised Cow's Milk, Salt, Starter Cultures, Non-Animal Rennet), Lemon Juice (Lemon Juice, Preservative:202), Sunflower Seeds, Almonds, Currants (Currants, Vegetable Oil), Honey, Pepitas (Pumpkin Seeds), Coriander, Garlic, Parsley, Salt, Dried Oregano, Dried Parsley, Black Pepper. 

ALLERGY ADVICE: Contains Tree Nuts (Almonds) and Milk.

May contain peanuts, soy, egg, fish, sesame seeds.


Serving Size: 355g, Servings per Dish: 1
Average Quantity per Serve Average Quantity per 100g
Energy  1935 kJ (462 Cal) 545 kJ
Protein 17.1 g 4.8 g
- Gluten 0 g 0 g
Fat, total 17.1 g 4.8 g
- Saturated 2.7 g 0.8 g
Carbohydrate 53.6 g 15.1 g
- Sugars 16.5 g 4.6 g
- Fibre 12.7 g 3.6 g
Sodium 636 mg  179 mg