Water, Pumpkin, Red Capsicum, White Quinoa, Brown Rice, Green Lentils, Black Lentils, Red Onion, Chickpeas, Olive Oil, Feta Cheese (Pasteurised Cow's Milk, Salt, Starter Cultures, Non-Animal Rennet), Lemon Juice (Lemon Juice, Preservative:202), Sunflower Seeds, Almonds, Currants (Currants, Vegetable Oil), Honey, Pepitas (Pumpkin Seeds), Coriander, Garlic, Parsley, Salt, Dried Oregano, Dried Parsley, Black Pepper.
ALLERGY ADVICE: Contains Tree Nuts (Almonds) and Milk. May contain peanuts, soy, egg, fish, sesame seeds.
Serving Size: 355g, Servings per Dish: 1
| Average Quantity per Serve | Average Quantity per 100g |
| Energy | 1935 kJ (462 Cal) | 545 kJ |
| Protein | 17.1 g | 4.8 g |
| - Gluten | not detected | not detected |
| Fat, total | 17.1 g | 4.8 g |
| - Saturated | 2.7 g | 0.8 g |
| Carbohydrate | 53.6 g | 15.1 g |
| - Sugars | 16.5 g | 4.6 g |
| - Fibre | 12.7 g | 3.6 g |
| Sodium | 636 mg | 179 mg |
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The nutrient values which appear in our Nutrition Information for each meal are developed based on a standard product formulation and average calculations. Due to variations in seasonal produce and chef production of meals (not machines), there may be slight variations between meals. We aim to minimise this with strong processes and procedures in place but human and seasonal variations, although minimal, will occur.
