Helping You Live Your Best Life
Boost your fibre intake
Last week Marnie talked all about what fibre is and how much we need (read here >>). This week she takes it all a bit...
Avoiding gluten in foods
Part 4. Last week Marnie explored the key points of eating gluten free for coeliac disease. This week she looks deeper by explaining how you can...
Navigating the gluten free diet
Part 3. Expert gastrointestinal dietitian, Marnie Nitschke, gives us a quick lowdown on the key points of eating gluten free for coeliac disease. What is...
Testing for coeliac disease
Part 2 How do I get tested for coeliac disease? Following from last week's blog where Marnie discussed Could you have coeliac disease? this week she explores...
Could you have coeliac disease?
Part 1. Coeliac disease is not just an annoying food intolerance! It’s vital that we diagnose this condition definitively and treat it seriously. Written by...
A crash course in lactose intolerance
Author: Marnie Nitschke, is an experienced Accredited Practising Dietitian specialising in gut health and food intolerances. As an experienced food intolerance dietitian, I can confirm that...
Irritable Bowel Syndrome (IBS)
Are you one of the 1/7 people who suffer from Irritable Bowel Syndrome (IBS)? If you are, you’ll already know that life with IBS is...
No Satay Regret
Satay is delicious and always seems like a good idea at the time. But an hour later you’ve got that heavy, ‘oh what have I...
What's Good Nutrition?
We’re always banging on about good nutrition here. And that’s because nourishing people is our passion. But today, we’re asking you to stop and take...
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