Helping You Live Your Best Life

Boost your fibre intake

By Marnie Nitschke

Last week Marnie talked all about what fibre is and how much we need (read here >>). This week she takes it all a bit...

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Avoiding gluten in foods

By Marnie Nitschke

 Part 4. Last week Marnie explored the key points of eating gluten free for coeliac disease. This week she looks deeper by explaining how you can...

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Navigating the gluten free diet

By Marnie Nitschke

Part 3. Expert gastrointestinal dietitian, Marnie Nitschke, gives us a quick lowdown on the key points of eating gluten free for coeliac disease.   What is...

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Testing for coeliac disease

By Marnie Nitschke

Part 2 How do I get tested for coeliac disease? Following from last week's blog where Marnie discussed Could you have coeliac disease? this week she explores...

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Could you have coeliac disease? 

By Marnie Nitschke

Part 1.  Coeliac disease is not just an annoying food intolerance!  It’s vital that we diagnose this condition definitively and treat it seriously.  Written by...

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A crash course in lactose intolerance

By Marnie Nitschke

Author: Marnie Nitschke, is an experienced Accredited Practising Dietitian specialising in gut health and food intolerances.   As an experienced food intolerance dietitian, I can confirm that...

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Irritable Bowel Syndrome (IBS)

By Tracey Emney

Are you one of the 1/7 people who suffer from Irritable Bowel Syndrome (IBS)? If you are, you’ll already know that life with IBS is...

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No Satay Regret

By Charlotte Miller

Satay is delicious and always seems like a good idea at the time. But an hour later you’ve got that heavy, ‘oh what have I...

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What's Good Nutrition?

By Charlotte Miller

We’re always banging on about good nutrition here. And that’s because nourishing people is our passion. But today, we’re asking you to stop and take...

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