Helping You Live Your Best Life
Could you have coeliac disease?
Part 1. Coeliac disease is not just an annoying food intolerance! It’s vital that we diagnose this condition definitively and treat it seriously. Written by...
Irritable Bowel Syndrome (IBS)
Are you one of the 1/7 people who suffer from Irritable Bowel Syndrome (IBS)? If you are, you’ll already know that life with IBS is...
Drink your water.
We Feed You would like to make this community service announcement: Drink your water. Eyes on your own plate. 1. Drinking enough water helps your...
What's Good Nutrition?
We’re always banging on about good nutrition here. And that’s because nourishing people is our passion. But today, we’re asking you to stop and take...
Brain-Gut Connection & Beneficial Therapies
Why Psychological Therapies Can Benefit Individuals with Gut and Digestive Problems By Dr Jim Kantidakis, Clinical Psychologist & Hypnotherapist, Founder & Director, The Gut Centre The...
Should I Avoid Onion and Garlic?
We get a lot of emails from people asking ‘what is low fodmap?’ and ‘should I be avoiding onion and garlic?’ The answer is maybe,...
How To Beat Bloating
As a specialist gastrointestinal dietitian, one of the most common complaints we see in clients is abdominal bloating. This symptom usually refers to physical distension,...