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Helping You Live Your Best Life

Irritable Bowel Syndrome (IBS)
August 10, 2019 • Charlotte Miller 0

Irritable Bowel Syndrome (IBS)

Are you one of the 1/7 people who suffer from Irritable Bowel Syndrome (IBS)? If you are, you’ll already know that life with IBS is...

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Drink your water.
August 07, 2019 • Charlotte Miller 0

Drink your water.

We Feed You would like to make this community service announcement: Drink your water. Eyes on your own plate. 1. Drinking enough water helps your...

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What's Good Nutrition?
August 04, 2019 • Charlotte Miller 0

What's Good Nutrition?

We’re always banging on about good nutrition here. And that’s because nourishing people is our passion. But today, we’re asking you to stop and take...

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Brain-Gut Connection & Beneficial Therapies
December 07, 2017 • Dr Jim Kantidakis 1

Brain-Gut Connection & Beneficial Therapies

Why Psychological Therapies Can Benefit Individuals with Gut and Digestive Problems  This article will discuss the mind-gut connection, the impact emotions have on it, and...

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Should I Avoid Onion and Garlic?
April 28, 2017 • Charlotte Miller 0

Should I Avoid Onion and Garlic?

We get a lot of emails from people asking ‘what is low fodmap?’ and ‘should I be avoiding onion and garlic?’ The answer is maybe,...

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How To Beat Bloating
April 01, 2017 • Marnie Nitschke 0

How To Beat Bloating

Bloating is often associated with abdominal pain, altered bowel habits and lethargy. It can also make people feel extremely self-conscious, which can even result in...

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