Helping You Live Your Best Life

Are you one of the 1/7 people who suffer from Irritable Bowel Syndrome (IBS)? If you are, you’ll already know that life with IBS is...

We Feed You would like to make this community service announcement: Drink your water. Eyes on your own plate. 1. Drinking enough water helps your...

We’re always banging on about good nutrition here. And that’s because nourishing people is our passion. But today, we’re asking you to stop and take...

Why Psychological Therapies Can Benefit Individuals with Gut and Digestive Problems  This article will discuss the mind-gut connection, the impact emotions have on it, and...

We get a lot of emails from people asking ‘what is low fodmap?’ and ‘should I be avoiding onion and garlic?’ The answer is maybe,...

Bloating is often associated with abdominal pain, altered bowel habits and lethargy. It can also make people feel extremely self-conscious, which can even result in...