Low FODMAP Ready Meals for IBS
How a unique home delivered meal range is helping Australians to beat the bloat.
Are you one of the one in seven Australians living with irritable bowel syndrome (IBS)?
Symptoms such as bloating, abdominal pain, gas, constipation and diarrhoea can be unpredictable, uncomfortable and disruptive — affecting work, social life and mental wellbeing.
For many people, following a Low FODMAP diet is now recognised as one of the most effective ways to manage IBS symptoms. But navigating the diet can be complex, time-consuming and stressful, particularly for people juggling work, family and health.
That’s where Low FODMAP ready meals delivered to your door can make a meaningful difference. We Feed You’s Monash University certified Low FODMAP meals are designed to support people with IBS by making healthy, gut-friendly eating easier, safer and far less overwhelming.
What Is IBS and Why Does It Cause Bloating?
Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder that affects the gut–brain connection. Symptoms vary from person to person and may include:
- Bloating and abdominal distension
- Excessive gas
- Constipation, diarrhoea or both
- Abdominal pain or discomfort
IBS is known to impact productivity, increase sick days and, for many people, lead to withdrawal from social activities. Diagnosis can also take years, adding frustration and uncertainty for sufferers.
How the Low FODMAP Diet Helps Manage IBS Symptoms
The Low FODMAP diet, developed by researchers at Monash University, is based on extensive scientific research and has been shown to help up to 75% of people with IBS manage symptoms.
FODMAPs are fermentable carbohydrates that are poorly absorbed in the small intestine and can trigger bloating, pain and altered bowel habits in people with IBS.
Common high-FODMAP foods include:
- Onion and garlic (read our blog on Should I avoid onion and garlic?)
- Wheat-based products
- Certain dairy products
- Sweeteners such as honey
The diet follows three structured stages:
- Elimination
- Systematic testing
- Reintroduction based on individual tolerance
Because of its complexity, the diet is best followed with guidance from a FODMAP-trained dietitian.
Why Low FODMAP Ready Meals Make IBS Easier to Manage
Preparing Low FODMAP meals at home can be challenging. Many everyday ingredients are restricted, and reading labels, planning meals and cooking from scratch can quickly become overwhelming.
This is where IBS-friendly meal delivery can remove significant stress.
“Most ready meals are not suitable for the Low FODMAP diet, so having access to a certified Low FODMAP range can take a lot of pressure off clients navigating the different stages of the diet,” says Marnie Nitschke, specialist gut health dietitian.
We Feed You’s Low FODMAP ready meals are designed to:
- Remove common trigger ingredients
- Support dietary compliance
- Reduce mealtime stress
- Save time without compromising nutrition or flavour.
- Provide confidence with Monash University Low FODMAP Certification
We Feed You is the first ready meal provider in Australia to have meals Monash University Low FODMAP Certified™.
This certification means:
- Meals are independently tested
- Ingredients and portions meet strict Low FODMAP criteria
- Customers can easily identify suitable meals
“‘It’s fantastic to welcome We Feed You on board as the first and only low FODMAP certified ready meal provider in Australia" says Professor Associate Jane Muir, Head of Translational Nutrition Science at Monash University. "This large range of nutrient rich meals are such a great support for those following a low FODMAP diet. It’s exciting to see such innovation here in Australia, from both a taste, convenience and health perspective. It’s also
great for our researchers to have access to these meals for our own study groups."
Low FODMAP Meal Delivery That Doesn’t Compromise on Taste
We Feed You’s Low FODMAP meals are:
- 100% Australian made
- Created by world-class chefs
- Designed to deliver flavour without common gut triggers
Meals include a wide variety of cuisines and dietary preferences, including vegetarian and vegan Low FODMAP options, helping prevent food fatigue while managing IBS.
Who Benefits From Low FODMAP Ready Meals?
Low FODMAP ready meals are particularly helpful for:
- People newly diagnosed with IBS
- Time-poor professionals
- Those experiencing symptom flare-ups
- NDIS and Support at Home participants
- Anyone wanting reliable meals for bloating and gut discomfort
By removing uncertainty around ingredients and preparation, ready meals support consistency — a key factor in managing IBS.
Healthy Eating Without the Stress
We Feed You was founded to make healthy eating easier for people with special dietary needs.
“Our meals are often part of an initial treatment plan to support clients as they work through the Low FODMAP diet,” says co-founder Tracey Emney.
“Reducing stress around food helps improve compliance, and better compliance leads to better outcomes.”
Get Started With Low FODMAP Ready Meals
If you’re struggling with bloating, abdominal pain or unpredictable gut symptoms, start by seeking medical advice for proper diagnosis. Support from gastroenterologists and dietitians, combined with evidence-based tools like the Low FODMAP diet, can be life-changing.
For those needing practical, everyday support, Low FODMAP ready meals delivered across Australia can help make healthy eating achievable — even on the busiest weeks.
👉 View the Low FODMAP ready meal range here >
FAQs
Are Low FODMAP meals suitable for everyday eating?
Yes. Many people use Low FODMAP meals regularly, particularly during elimination and flare-up periods. The meals are also designed for every day healthy eating.
Are Low FODMAP meals gluten free?
All We Feed You Low FODMAP meals are gluten free, prepared in a dedicated gluten free kitchen and endorsed by Coeliac Australia.
Can ready meals really help with IBS?
When certified and prepared correctly, ready meals can reduce stress, improve compliance and support symptom management.
Who are the makers:
100% Australian made and owned, We Feed You launched in Melbourne in 2016, and set out to do things a little differently right from the start. In 2016 We Feed You was headed up by world class chef Dave Roberts and a leading dietitian, their goal was to create great tasty and nutritious meals for busy people - particularly those with special dietary needs. Fast forward to 2026, and this gutsy family business is winning acclaim and thriving with loyal customers all around Australia. Their food philosophy remains the same but the team has grown and changed.
‘Quite simply, our vision is to create healthy ready meals that deliver exceptional flavour and quality, without the “special diet food” stigma. Meals that taste amazing’ says Dave, who heads up We Feed You’s recipe development.
You may recognise Dave’s face from his seven years as Head Chef at iconic Melbourne restaurant MoVida. Dave's 20+ years of experience are reflected in the diverse and sophisticated flavours across the We Feed You range.
Low FODMAP ready meals to support your gut health!
Media Enquiries:
Tracey Emney
p: 0410 883 455
e: tracey@wefeedyou.com.au