Pumpkin & Lentil Dahl w/ Spinach, Yoghurt & Spiced Cauliflower. gluten Free, Lactose Free, Vegan, onion & garlic free
Pumpkin_LentilDahlw_Spinach_Yoghurt_SpicedCauliflower.glutenFree_LactoseFree_Vegan_onion_garlicfree400g
Pumpkin & Lentil Dahl
Pumpkin & Lentil Dahl
Pumpkin & Lentil Dahl w/ Spinach, Yoghurt & Spiced Cauliflower. gluten Free, Lactose Free, Vegan, onion & garlic free
Pumpkin_LentilDahlw_Spinach_Yoghurt_SpicedCauliflower.glutenFree_LactoseFree_Vegan_onion_garlicfree400g
Pumpkin & Lentil Dahl
Pumpkin & Lentil Dahl

Pumpkin & Lentil Dahl w/ Spinach, Yoghurt & Spiced Cauliflower

Pumpkin & Lentil Dahl

REWARDS PRICE $8.96 - $10.75
$11.95     Sale Save

400g Serve

Vegan Dahl mixed with baby spinach and pumpkin and matched with roasted cauliflower spiced with turmeric and smoked paprika. Served with brown rice and roasted broccoli.

This ready meal is also suitable for anyone following a gluten free, lactose free, onion and garlic free, or vegan diet.

This meal has been endorsed by Coeliac Australia which provides confidence to individuals following a gluten free diet.  

Made with at least 90% Australian ingredients. 


Water, Cauliflower (14%), Broccoli (14%), Coconut Yoghurt (12%) (Coconut Cream, Water, Corn Starch, Cultures), Pumpkin (9%), Red Lentils (7%), Brown Rice (6%), , Tomato Paste (Concentrated Tomato, Acidity Regulator: 330), Baby Spinach (3%), Fresh Coriander, Lemon Juice (Lemon Juice, Preservative (202)), Ground Coriander, Olive Oil, Cumin, Salt, Ginger Powder, Turmeric, Chilli Flakes, Pepper.

ALLERGY ADVICE: May contain peanuts, tree nuts, soy, milk, eggs, sesame seeds, fish.

Serving Size: 400g, Servings per Dish: 1
Average Quantity per Serve Average Quantity per 100g
Energy  1748 kJ (418 cal) 437 kJ
Protein 16.5 g 4.1 g
- Gluten not detected not detected
Fat, total 14 g 3.5 g
- Saturated 8.5 g 2.1 g
Carbohydrate 50.1g 12.5 g
- Sugars 7.3g 1.8 g
- Fibre 11.9 g 3 g
Sodium 378 mg 95 mg

The nutrient values which appear in our Nutrition Information for each meal are developed based on a standard product formulation and average calculations. Due to variations in seasonal produce and chef production of meals (not machines), there may be slight variations between meals. We aim to minimise this with strong processes and procedures in place but human and seasonal variations, although minimal, will occur.