Poached Chicken w/ Aromatic Rice & Bok Choy, LOW FODMAP, GLTUEN FREE, lactose free
PoachedChickenw_AromaticRice_BokChoy_LOWFODMAP_GLTUENFREE_lactosefree
Poached Chicken w/ Aromatic Rice & Bok Choy, LOW FODMAP, GLUTEN FREE, lactose free 330g
Poached Chicken w/ Aromatic Rice & Bok Choy, LOW FODMAP, GLTUEN FREE, lactose free
Poached Chicken w/ Aromatic Rice & Bok Choy, LOW FODMAP, GLTUEN FREE, lactose free
PoachedChickenw_AromaticRice_BokChoy_LOWFODMAP_GLTUENFREE_lactosefree
Poached Chicken w/ Aromatic Rice & Bok Choy, LOW FODMAP, GLUTEN FREE, lactose free 330g
Poached Chicken w/ Aromatic Rice & Bok Choy, LOW FODMAP, GLTUEN FREE, lactose free

Poached Chicken w/ Aromatic Rice & Bok Choy

Poached Chicken w/ Aromatic Rice

REWARDS PRICE $10.46 - $12.55
$13.95     Sale Save

330g Serve.

A Chinese-inspired meal which may look simple but is packed with flavour: poached chicken and aromatic rice are served with bok choy and a combination of chilli, ginger, green spring onions (suitable for a low FODMAP diet), oil & soy sauce. Eat slowly and savour every mouthful! 

This ready meal is also suitable for anyone following a gluten free, lactose free or Low FODMAP diet. 

Monash University Low FODMAP CertifiedTM recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP dietTM.  A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.

Made with at least 80% Australian ingredients, including Australian chicken. 

Chicken Breast (35%), Water, White Jasmine Rice (16%), Bok Choy (16%), Vegetable Oil, Red Chilli (2%), Ginger, Green Spring Onions (Green portion only), Tamari Gluten Free Soy Sauce (Whole soybeans, water, sea salt, alcohol), Garlic Oil (No Garlic Flesh), Salt, Fish Sauce (Anchovy Extract, May contain traces of Crustacea), Sesame Oil.

ALLERGY ADVICE: Contains Soy, Fish, Shellfish (Crustacea) & Sesame Seeds. May contain peanuts, tree nuts, milk, eggs.

Serving Size: 330g, Servings per Dish: 1
Average Quantity per Serve Average Quantity per 100g
Energy  2198 kJ (525 Cal)  666 kJ
Protein 39.9 g 12.1 g
- Gluten 0 g 0 g
Fat, total 16.0 g 4.8 g
- Saturated 2.9 g 0.9 g
Carbohydrate 53.7 g 16.3 g
- Sugars 1.8 g 0.5 g
- Lactose 0 g 0 g
- Fibre 3.4 g 1.0 g
Sodium 1395 mg 423 mg

The nutrient values which appear in our Nutrition Information for each meal are developed based on a standard product formulation and average calculations. Due to variations in seasonal produce and chef production of meals (not machines), there may be slight variations between meals. We aim to minimise this with strong processes and procedures in place but human and seasonal variations, although minimal, will occur.