Gluten Free Meals

Discover over 55+ gluten free ready meals proudly endorsed by Coeliac Australia. This endorsement confirms our strict compliance with the gluten free standards set by FSANZ (Food Standards Australia New Zealand) — so you can eat with confidence.

All our meals and share packs are: gluten free, chef-prepared in a dedicated gluten free kitchen, made with fresh, locally sourced ingredients, delivered, ready to heat and eat.

From comforting classics to globally inspired dishes, our meals are nutritious, delicious, and safe for people with coeliac disease or gluten intolerance.

👉 Learn more about our Coeliac Australia endorsement >

Italian Baked Chicken

$14.95
REWARDS PRICE $11.21 - $13.45

Asian Vegetable Rice

$12.95
REWARDS PRICE $9.71 - $11.65

Chicken & Eggplant Pasta

$14.95
REWARDS PRICE $11.21 - $13.45

WF2: Best Bolognese Sauce

$16.00
REWARDS PRICE $12.00 - $14.40

Tomato & Basil Baked Fish

$15.95
REWARDS PRICE $11.96 - $14.36

WF2: Slow Cooked Beef

$17.00
REWARDS PRICE $12.75 - $15.30

Beef Rendang Curry

$15.95
REWARDS PRICE $11.96 - $14.36

Pumpkin and Grain Salad

$12.95
REWARDS PRICE $9.71 - $11.65

Slow Cooked Beef

$15.95
REWARDS PRICE $11.96 - $14.36

WF2: Mexican Pulled Pork

$17.00
REWARDS PRICE $12.75 - $15.30

WF2: Just Bolognese Sauce

$16.00
REWARDS PRICE $12.00 - $14.40

Pumpkin & Lentil Dahl

$12.95
REWARDS PRICE $9.71 - $11.65

Ginger Tofu w/ Noodles

$12.95
REWARDS PRICE $9.71 - $11.65
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Dietitian Approved Gluten Free Meals

Gluten is a protein found in cereals like wheat, rye and barley. Gluten provides these cereals with their flexibility and gives them the dense, chewy texture found in bread and pasta. Approximately 1 in 100 Australians are intolerant to gluten.

An intolerance to gluten is called Coeliac Disease where the lining (called villi) of the small bowel is damaged from gluten. The inflammation of the small bowel caused by gluten makes the intestinal surface (villi) flat resulting in poor absorption of nutrients. Coeliac disease can result in a wide range of symptoms commonly linked to the change in the surface of the gut and the poor absorption of nutrients. This may include abdominal cramping, vomiting, constipation, bloating, anemia, mouth ulcers, diarrhea, gas formation, osteoporosis, weight loss and more.

So, whilst we have nothing against gluten, even a small amount of gluten can damage the gut lining of someone who has Coeliac Disease. It is for this reason, we do not use or store gluten containing products in this dedicated kitchen.