Tomato & Basil Baked Rockling
Tomato & Basil Baked Rockling
$15.95
Ingredients
Rockling (fish)(27%), Crushed Tomatoes (Crushed Tomatoes, Acidity Regulator 330)(22%), Carrots (16%), Chat Potatoes (15%), Cherry Tomatoes, Fennel, Zucchini, Green Olives (Olives, Water, Salt, Wine Vinegar, Citric Acid, Australian Canola Oil)(2%), Spring Onions (Green Portion only), Baby Spinach, Parsley, Basil (1%), Garlic Infused Olive Oil (no garlic flesh), Heart Salt (Potassium Chloride, Sodium Chloride, Thaumatin).
ALLERGY ADVICE: Contains Fish. May contain milk, tree nuts, peanuts, soy, sesame seeds, eggs.
Nutrition Information
| Average Quantity per Serve | Average Quantity per 100g | |
| Energy | 1229 kJ (294 Cal) | 351 kJ |
| Protein | 29.1 g | 8.3 g |
| - Gluten | not detected | not detected |
| Fat, total | 9.1 g | 2.6 g |
| - Saturated | 1.4 g | 0.4 g |
| Carbohydrate | 19.3 g | 5.5 g |
| - Sugars | 10.5 g | 3.0 g |
| - Lactose | 0 g | 0 g |
| - Fibre | 8.0 g | 2.3 g |
| Sodium | 512 mg | 146 mg |
The nutrient values which appear in our Nutrition Information for each meal are developed based on a standard product formulation and average calculations. Due to variations in seasonal produce and chef production of meals (not machines), there may be slight variations between meals. We aim to minimise this with strong processes and procedures in place but human and seasonal variations, although minimal, will occur.
350g Serve
New Zealand Rockling is the star of this meal - cooked in a basil, garlic oil, tomato and green olive sauce. The meals is served with roasted chat potatoes, cherry tomatoes and carrots plus spinach and parsley. It's a great way to get some fish in your weekly diet plus a wonderful mix of vegetables for colour, flavour and nutrition.
This meal is also suitable for anyone following a gluten free, lactose free or Low FODMAP diet.
This meal has been endorsed by Coeliac Australia which provides confidence to individuals following a gluten free diet.
Monash University Low FODMAP CertifiedTM recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP dietTM. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.
Made by hand in Australia from at least 70% Australian ingredients.