250g (2x 125g Serves)
One of the easiest things to cook, yet somehow, one of the easiest to mess up! It’s not just the cooking, it’s the watching, praying it doesn’t stick and question about why it's gluggy … and then the dreaded saucepan clean-up. No one wants to deal with that.
That’s why we’ve done the hard part for you. Fluffy, perfectly cooked basmati rice — ready in minutes, no pot scrubbing required. You’re welcome. 🙌
This 250g serve of basmati rice is the ultimate freezer staple. Turn any share pack into a complete dish - think We Feed You Butter Chicken, Beef Rogan Josh, Slow Cooked Beef, or even a simple veggie stir-fry.
Naturally gluten free and low FODMAP, basmati rice is easy to digest and beautifully neutral, making it the perfect meal partner.
Each tray contains two serves – 250g total, with 125g per serve.
Monash University Low FODMAP Certified™ One serve of this rice is low in FODMAPs. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.
The rice have been endorsed by Coeliac Australia which provides confidence to individuals following a gluten free diet.
Why we often use Basmati Rice:
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Lower Glycaemic Index (GI): Basmati rice typically has a lower GI than other types of white rice. This means it has less impact on blood sugar spikes when eaten in appropriate portion sizes.
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Slower Energy Release: The lower GI helps provide a more gradual release of glucose, which is helpful for blood sugar management.
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Naturally Gluten Free: Basmati rice is also naturally gluten free and well tolerated by most.
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Low FODMAP: making it gentle on the gut and suitable for people managing irritable bowel syndrome (IBS) or following a low FODMAP diet.
