Why Plant-Based Meals Are Good for Everyone
On 1 November, the world celebrates World Vegan Day - a chance to shine a light on the benefits of plant-based eating. Whether you’re a lifelong vegan, a flexitarian, or simply curious, it’s the perfect time to explore how adding more meat-free meals can support your health and wellbeing.
And the good news? You don’t have to go “all in” to reap the rewards. Something as simple as a Meat Free Monday can boost your nutrition, reduce your environmental impact, and add variety to your diet.
Why Try a Meat Free Monday?
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Nutrition variety: Plant-based meals bring in different fibres, antioxidants, and phytonutrients that animal-based foods can’t provide.
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Budget-friendly: Swapping out meat once or twice a week can stretch your food dollar further.
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Good for the planet: A small shift in eating habits can make a big difference for sustainability.
Ready to try? Explore our vegan ready-made meals.
Vegan Moroccan Vegetable Stew
What to Watch Out For on a Vegan Diet
If you’re exploring more plant-based meals (whether part-time or full-time), it’s important to think about the nutrients you may miss when reducing or eliminating animal products.
Some key ones to keep an eye on include:
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Protein: Essential for muscle, recovery, and satiety. Great plant-based sources include tofu, tempeh, lentils, beans, quinoa, nuts and seeds.
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Iron: Found in legumes, spinach, fortified cereals, pumpkin seeds. Pair with vitamin C-rich foods (like capsicum or citrus) to boost absorption.
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Vitamin B12: Typically only found in animal products, so look to fortified plant milks or you may require supplements if you’re eating fully vegan (discuss with your health professional).
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Calcium: Important for bone health. Go for fortified dairy alternatives, leafy greens, and almonds.
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Omega-3 fats: Crucial for heart and brain health. Found in chia seeds, flaxseeds, walnuts, and algae-based supplements but well worth discussing a EPA and DHA supplement with your health professional.
The We Feed You Vegan Range
At We Feed You, we’ve created a wide range of vegan meals that are packed with flavour, nutrition, and most importantly satisfying. They’re designed to make Meat Free Mondays easy and enjoyable.
FAQs About Vegan Meals
Are vegan meals healthy?
Yes. A well-balanced vegan diet provides plenty of nutrients, including fibre, vitamins, and antioxidants but we recommend speaking with a health professional to ensure you are getting your nutritional needs met or if you require supplementation. At We Feed You, our vegan frozen meals are designed to be nutritious and satisfying.
Do vegan frozen meals lose nutrients?
No. Freezing is one of the best ways to preserve nutrients. Our meals are frozen to lock in freshness, flavour, and nutrition - so you can enjoy them anytime without compromise.
What nutrients should vegans watch out for?
Vegans need to pay particular attention to protein, iron, vitamin B12, calcium, and omega-3 fats. We try to build these into our meals with tofu, legumes, nuts and leafy greens but you’ll need to find other ways to ensure you achieve a balanced diet.
Where can I buy vegan meals in Australia?
You can order We Feed You vegan meals online and have them delivered straight to your door across many parts of Australia including VIC, NSW, ACT & QLD. You’ll also find a selection in independent grocers and health food stores.
Are vegan meals good for Meat Free Monday?
Absolutely! Even if you’re not fully vegan, choosing a plant-based meal once or twice a week is an easy way to boost your nutrition and reduce your environmental footprint. Our vegan ready-made meals make Meat Free Monday deliciously simple.
The Takeaway
World Vegan Day is a reminder that even small changes can make a big difference. Whether it’s embracing a fully vegan lifestyle or simply starting with a Meat Free Monday, adding more plant-based meals into your week can support your health and bring more variety to your plate.
IMPORTANT: For anyone looking to adopt a vegan lifestyle, discuss this with your health professional to ensure you are getting all the nutrients you need.
So this 1 November, why not try adding a few of our We Feed You vegan or vegetarian meals to your cart? You might just discover your new favourite dinner.
Search vegan meals here > https://www.wefeedyou.com.au/collections/vegan-meals/Vegan
Search vegetarian meals here > https://www.wefeedyou.com.au/collections/vegetarian-meals/Everyday-Meals
