Farewell 2025, Hello 2026: Focus on Gut Health, Not Diets
- , by We Feed You Author
- 7 min reading time
As we farewell 2025 and welcome a fresh start in 2026, you’ll see plenty of “New Year, New You” messages promising rapid results, weight loss and transformation. But at We Feed You, we believe in something more meaningful - nourishment that supports your body, mind, and long-term wellbeing.
This year, instead of chasing another restrictive diet, make 2026 the year you focus on your gut health - one of the most powerful ways to improve digestion, mood, and overall well being.
Why a Non-Diet Approach Matters
At We Feed You, we’re big believers in the non-diet approach - eating to feel good, not to follow rules. It’s about balance, variety and real food, not deprivation.
Restrictive diets can disrupt your relationship with food and your body. A more sustainable way to support your health is by focusing on foods that make you feel energised and satisfied - especially those rich in fibre, healthy fats, and plant-based nutrients.
This balanced way of eating helps maintain a healthy gut microbiome, supports blood sugar stability, and promotes steady energy throughout the day - key principles that underpin We Feed You meals.
The Gut–Brain Axis: How Gut Health Affects Mood
The gut and brain are deeply connected through what’s known as the gut–brain axis - a communication system linking your digestive tract to your central nervous system.
Emerging research shows that a healthy gut microbiome can positively affect mood, focus, and emotional wellbeing. Certain gut bacteria produce compounds that influence neurotransmitters like serotonin, which play a role in regulating mood and sleep.
By supporting your gut through diverse, fibre-rich foods, you’re not just aiding digestion - you’re also caring for your mind. It’s a connection that highlights why gut health should be at the heart of every wellness routine.
We Feed You Pumpkin and Lentil Dahl contains 12g of fibre per serve and is made with a wide variety of plant foods including: Cauliflower, Broccoli, Pumpkin, Red Lentils, Brown Rice, Tomato, Baby Spinach, Coriander, Lemon, Olive Oil, Cumin, Ginger, Turmeric, Chilli and Pepper.
With this wide variety of plant foods, your gut will benefit from diverse fibres that help support a healthy and balanced microbiome.
Fibre: The Unsung Hero of Good Health
Fibre is one of the most essential nutrients for maintaining digestive health - yet most Australians fall short of the recommended daily intake.
Fibre helps keep your digestive system regular, feeds beneficial gut bacteria, and supports the production of short-chain fatty acids, which reduce inflammation and strengthen the gut lining.
Simple ways to increase fibre in your diet include:
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Adding extra vegetables like broccoli, zucchini, carrot, and eggplant
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Including whole grains such as brown rice, quinoa, and oats
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Enjoying legumes like lentils and chickpeas (in suitable portions for sensitive digestion)
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Snacking on nuts and seeds, which add both fibre and healthy fats
Building meals around these foods helps your gut thrive and supports a balanced, healthy lifestyle - something we’ve always valued at We Feed You.
We Feed You's Chicken and Cranberry Quinoa contains 10g fibre per serve and a lovely variety of plant foods including Carrot, Quinoa, Zucchini, Fennel, Coriander, Cranberries, Almonds, Lemon, Salt, Ginger, Cumin, Cinnamon, Cayenne Pepper, All Spice, Saffron and Ground Cloves.
With this variety of plant foods your gut will benefit from diverse fibres that support healthy digestion.
Choosing Foods with High Nutritional Value
When it comes to improving your wellbeing, nutrient density matters more than restriction.
Foods that are naturally rich in vitamins, minerals, and antioxidants provide lasting benefits for energy, immunity, and gut function.
Look for meals that feature:
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Leafy greens and colourful vegetables for fibre and antioxidants
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Lean proteins to support muscle repair and satiety
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Healthy fats from nuts, seeds, and olive oil for hormone and brain health
A colourful plate isn’t just beautiful - it’s a simple indicator that you’re fuelling your body with the nutrients it needs to thrive.
This meal is like a gift to your gut and your health. It’s made with a wonderfully diverse range of nourishing plant foods including a beau quinoa, potatoes, crushed tomatoes, eggplant, carrot, sweet potato, chickpeas, zucchini, garlic oil, fennel, lemon juice, almonds, cranberries, spring onions, ginger and a beautiful blend of warming spices such as cumin, coriander, cardamom, fennel seeds, turmeric, cinnamon, black pepper, cayenne, cloves and saffron.
With nearly 11g of fibre per serve, this dish offers the perfect balance of flavour, texture and nutritional goodness. The variety of plant foods helps provide the fibre and diversity your gut loves, while the gentle spices create a satisfying, aromatic meal that feels both comforting and nourishing.
From its vibrant ingredients to its naturally wholesome profile, this meal is a vibrant, plant-rich dish designed to leave you feeling nourished and energised.
Real Ingredients, Real Food
At We Feed You, we believe in real food made from natural ingredients, not ultra-processed additives. The meals we create use ingredients you’d find in your own kitchen - fresh vegetables, herbs, olive oil, spices, and lean proteins.
Avoiding heavily processed foods helps support digestion and reduces the load on your gut microbiome. Real ingredients bring colour, texture, and genuine flavour to every meal while providing the nourishment your body understands.
Your Focus for 2026: Nourish, Don’t Restrict
This year, step away from the diet noise and focus on habits that make you feel well - physically and mentally.
Support your gut, eat more fibre, and enjoy real food that fuels your energy and mood.
When you eat in a way that honours your body’s needs, you naturally build health that lasts. Here’s to 2026 - a year of gut health, balance, and feeling your best.
⚠️ Important Note
This article provides general nutrition information and is not a substitute for personalised medical or dietary advice. If you experience ongoing digestive issues or other health concerns, please speak with your healthcare provider or an Accredited Practising Dietitian.