How Fibre Supports a Healthy Gut Microbiome
- , by We Feed You Author
- 5 min reading time
As we kick off 2026, we're continuing the discussion of gut health - one of the cornerstones of feeling your best. At We Feed You, we talk a lot about balance and nourishment, and one nutrient consistently backed by science for its gut-loving benefits is fibre.
Why Fibre Matters
Fibre is the part of plant foods that our bodies can’t fully digest, but your gut microbiome - the trillions of bacteria living in your intestines - thrive on it.
These beneficial bacteria ferment fibre, producing short-chain fatty acids that help:
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Support a healthy gut lining
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Reduce inflammation
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Regulate appetite and blood sugar
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Strengthen the immune system
In short, fibre feeds the good guys in your gut, helping them flourish and keeping your digestion running smoothly.
Pesto Chicken and Roasted Vegetables with 5.8g fibre per serve.
Fibre and the Gut Microbiome
A diverse gut microbiome is linked to better overall health, including improved digestion, mood regulation and even brain function through the gut–brain axis. When we eat a variety of fibre-rich foods, we give our gut bacteria the fuel they need to produce compounds that support both physical and mental wellbeing.
Why We Feed You Lists Fibre in Our Nutrition Information
At We Feed You, we know that fibre plays a vital role in supporting gut health - but it’s also one of the nutrients people often overlook. That’s why we include fibre content on every meal’s nutrition information panel.
Understanding how much fibre you’re getting helps you make informed choices, especially if you’re aiming to support a healthy gut microbiome or meet your daily fibre needs. It’s a simple way to see which meals help you reach that goal.
You can also search for meals that are a good source of fibre on our website, making it easy to find options that fit your dietary preferences and help you nourish your gut naturally. Whether you’re looking to increase your intake for digestive comfort, balanced blood sugar, or overall wellbeing, we make it clear and convenient - because transparency matters when it comes to health.
Choosing Meals with a Good Source of Fibre
You'll find many of the We Feed You meals which are a good source of fibre have a mix of soluble and insoluble fibre. Soluble fibre (beans, lentils, eggplant, sweet potato, quinoa etc..) forms a gel-like texture that slows digestion and helps stabilise blood sugar, while insoluble fibre found in vegetables (broccoli, carrot, eggplant, kale), wholegrains (brown rice, quinoa), nuts, and skins of legumes or root vegetables - this adds bulk and keeps things moving.
Building meals around these ingredients provides long-lasting energy and helps your microbiome thrive.
We Feed You's Pumpkin and Lentil Dahl
Fibre-Rich Snacks to Support Gut Health
It’s not just main meals that matter - snacks are a great opportunity to boost your fibre intake throughout the day. Try:
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Apple slices or strawberries with natural peanut butter
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A small handful of mixed nuts and seeds
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Roasted chickpeas or broad beans
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Vegetable sticks with hummus or tzatziki
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A high-fibre oat-based muesli bars
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Chia pudding made with milk or yoghurt and topped with fruit
Small, regular doses of fibre are often better tolerated than a sudden increase, so add these gradually and drink plenty of water to keep digestion comfortable.
Fibre and the Non-Diet Approach
Supporting your gut health isn’t about cutting foods out — it’s about adding more variety in.
The non-diet approach encourages eating with curiosity and balance rather than restriction. Focusing on fibre-rich, minimally processed foods is a simple, positive way to enhance your nutrition and gut health without counting or stressing.
The Takeaway
A healthy gut is key to feeling your best - from digestion to mood and energy.
Making fibre a daily priority helps nourish your microbiome, support regularity and keep you feeling satisfied.
In 2026, choose meals and snacks that include plenty of fibre, drink water, and enjoy the benefits of a well-fed gut.
⚠️ Important Note
This article provides general nutrition information and is not a substitute for personalised medical or dietary advice. If you experience ongoing digestive issues or other health concerns, please consult your doctor or an Accredited Practising Dietitian.