Vegetarian Fried Rice w/ Tofu
Vegetarian Fried Rice w/ Tofu
$12.95
Ingredients
Water, Basmati Rice, Firm Tofu (Soybean extract, coagulant (516), water), Egg, Champignon Mushrooms (Champignons, Water, Salt, Food Acid (330), Antioxidant (300)), Carrot, Broccoli, Tamari Gluten Free Soy Sauce (Whole soybeans, water, sea salt, alcohol), Peas, Garlic Oil -homemade (Olive Oil, No garlic flesh), Spring Onions (Green Portion Only), White Sugar, Salt, Black Pepper.
ALLERGY ADVICE: Contains Egg and Soy. May contain tree nuts, peanuts, milk, sesame, fish.
Nutrition Information
| Average Quantity per Serve | Average Quantity per 100g | |
| Energy | 1920 kJ (459 Cal) | 582 kJ |
| Protein | 21.3 g | 6.5 g |
| - Gluten | not detected | not detected |
| Fat, total | 15.1 g | 4.6 g |
| - Saturated | 3.1 g | 0.9 g |
| Carbohydrate | 55.9 g | 17.0 g |
| - Sugars | 5.4 g | 1.6 g |
| - Lactose | 0 g | 0 g |
| - Fibre | 6.3 g | 1.9 g |
| Sodium | 1335 mg | 405 mg |
The nutrient values which appear in our Nutrition Information for each meal are developed based on a standard product formulation and average calculations. Due to variations in seasonal produce and chef production of meals (not machines), there may be slight variations between meals. We aim to minimise this with strong processes and procedures in place but human and seasonal variations, although minimal, will occur.
330g Serve.
This Vegetarian Fried Rice is the quintessential comfort food made using a combination of tofu, champignon mushrooms (prepared Low FODMAP), eggs, carrot, broccoli, peas and more.. Simple but so, so delicious.
This meal is also suitable for anyone following a gluten free, vegetarian, lactose free or Low FODMAP diet.
This meal has been endorsed by Coeliac Australia which provides confidence to individuals following a gluten free diet.
Monash University Low FODMAP CertifiedTM recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP dietTM. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.
Made in Australia by hand from at least 60% Australian ingredients including Australian free range eggs.