Thai Vegetable Soup
Thai Vegetable Soup
$12.00
Ingredients
Water, Sweet Potato, Carrot, Cauliflower, Coconut Cream (Coconut Kernal Extract, Water), Red Capsicum, Pumpkin, Extra Virgin Olive Oil, Ginger, Lemongrass, Red Chilli, Spring Onion (Green Portion Only), Coriander, Brown Sugar, Cornflour (Cornflour Maize), Heart Salt (Potassium Chloride, Sodium Chloride, Thaumatin), Lemon Juice, Vegetarian Fish Sauce (Soy Sauce (Water, Soybean, Salt, Rice)(48%), Water, Salt, Sugar, Yeast Extract, Shiitake Mushroom Powder, Colour (150a), Food Acid (270)), Tamari Gluten Free Soy Sauce (Whole Soybeans, Water, Sea Salt, Alcohol).
ALLERGY ADVICE: Contains Soy. May contain tree nuts, peanuts, egg, sesame, milk, fish.
Nutrition Information
| Average Quantity per Serve | Average Quantity per 100g | |
| Energy | 1220 kJ (291 Cal) | 321 kJ |
| Protein | 4.4 g | 1.1 g |
| - Gluten | ND | ND |
| Fat, total | 20.4 g | 5.4 g |
| - Saturated | 10 g | 2.6 g |
| Carbohydrate | 20 g | 5.3 g |
| - Sugars | 12.2 g | 3.2 g |
| - Lactose | 0 g | 0 g |
| - Fibre | 5.2 g | 1.4 g |
| Sodium | 594 mg | 156 mg |
The nutrient values which appear in our Nutrition Information for each meal are developed based on a standard product formulation and average calculations. Due to variations in seasonal produce and chef production of meals (not machines), there may be slight variations between meals. We aim to minimise this with strong processes and procedures in place but human and seasonal variations, although minimal, will occur.
380g Serve
This bowl of goodness brings together 12 different plant foods: red capsicum, sweet potato, pumpkin, cauliflower, carrot, coconut, coriander, spring onion, lemongrass, ginger, chilli and olive oil. Not only does it taste amazing, but you'll get all the benefits of eating a wide variety of plant foods - one of the simplest ways known to support a healthy gut. Please be aware it does have a kick of chilli - so if your tolerance is low this may not be for you!
This meal is also a good source of fibre and meets the criteria for our Diabetes Friendly and Healthy Ageing range of meals.
It's also suitable for anyone following a gluten free, lactose free, vegan and/or Low FODMAP diet.
Monash University Low FODMAP CertifiedTM recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP dietTM. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.
This meal has been endorsed by Coeliac Australia which provides confidence to individuals following a gluten free diet.