This is the We Feed You take on a Carribean Jerk Chicken, which is a popular street food traditionally full of onion and garlic, and cooked over an open flame or grill. Our Low FODMAP version draws on the other key flavours and uses our very own spice marinade bringing together a combination of spring onions (green portion only), green capsicum, lime juice, ginger and a hint of chilli. The chicken breast is diced and marinated then roasted in the oven and finally mixed through a delicious and flavoursome lime brown rice.
Whilst this can be enjoyed by everyone it is also suitable for anyone following a gluten free, low FODMAP and lactose and dairy free diet.
Chicken Breast (34%), Water, Carrot, (14%), Green Beans (13%), Brown Rice (12%), Zucchini, Spring Onions (green portion only), Green Capsicum, Garlic infused Olive Oil (Garlic, Olive Oil, no garlic flesh), Lime Juice (Lime Juice, Preservative: 202)(1%), Tamari Gluten Free Soy Sauce (Whole soybeans, water, sea salt, alcohol), Brown Sugar, Ginger, Coriander, Salt, Dried Thyme, All Spice, Cinnamon Powder (Cassia), Ground Nutmeg, Coriander Powder, Chilli Flakes.
|Average Quantity per Serve||Average Quantity per 100g|
|Energy||1783 kJ (426 Cal)||509 kJ|
|Protein||38.4 g||10.9 g|
|- Gluten||0 g||0 g|
|Fat, total||9.7 g||2.8 g|
|- Saturated||1.9 g||0.6 g|
|Carbohydrate||42.3 g||12.1 g|
|- Sugars||8.3 g||2.4 g|
|- Lactose||0 g||0 g|
|- Fibre||5.9 g||1.7 g|
|Sodium||777 mg||222 mg|