Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes, loW FODMAP certified, gluten free, lactose free, pescatarian
Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes, loW FODMAP certified, gluten free, lactose free, pescatarian
Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes, loW FODMAP certified, gluten free, lactose free, pescatarian
Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes, loW FODMAP certified, gluten free, lactose free, pescatarian

Baked Fish in Tomato, Basil & Green Olive Sauce

Tomato & Basil Baked Fish

REWARDS PRICE $11.21 - $13.45
$14.95     Sale Save

350g Serve

Fresh Blue Grenadier is the star of this meal - cooked in a basil, garlic oil, tomato and green olive sauce. The meals is served with roasted chat potatoes, cherry tomatoes and carrots plus spinach and parsley. It's a great way to get some fish in your weekly diet plus a wonderful mix of vegetables for colour, flavour and nutrition. 

This meal is also suitable for anyone following a gluten free, lactose free or Low FODMAP diet.

Monash University Low FODMAP CertifiedTM recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP dietTM.  A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.

With at least 95% Australian ingredients. 

Blue Grenadier (fish)(22%), Crushed Tomatoes (Crushed Tomatoes, Acidity Regulator 330)(22%), Chat Potatoes (15%), Carrots (15%), Cherry Tomatoes, Fennel, Zucchini, Green Olives (Olives, Water, Salt, Vinegar)(2%), Spring Onions (Green Portion only), Baby Spinach, Parsley, Basil (1%), Garlic Infused Olive Oil (no garlic flesh), Salt. 

ALLERGY ADVICE: Contains Fish. May contain milk, tree nuts, peanuts, soy, sesame seeds, eggs.

Serving Size: 350g, Servings per Dish: 1
Average Quantity per Serve Average Quantity per 100g
Energy  1174 kJ (281 Cal)  336 kJ
Protein 19.7 g 5.6 g
- Gluten 0 g 0 g
Fat, total 10.5 g 3.0 g
- Saturated 1.6 g 0.5 g
Carbohydrate 22.5 g 6.4 g
- Sugars

12.5 g

3.6 g
- Lactose 0 g 0 g
- Fibre 7.3 g 2.2 g
Sodium 771 mg 220 mg

The nutrient values which appear in our Nutrition Information for each meal are developed based on a standard product formulation and average calculations. Due to variations in seasonal produce and chef production of meals (not machines), there may be slight variations between meals. We aim to minimise this with strong processes and procedures in place but human and seasonal variations, although minimal, will occur.