Fresh Blue Grenadier is the star of this meal - cooked in a basil, garlic oil, tomato and green olive sauce. The meals is served with roasted chat potatoes, cherry tomatoes and carrots plus spinach and parsley. It's a great way to get some fish in your weekly diet plus a wonderful mix of vegetables for colour, flavour and nutrition.
Blue Grenadier (fish)(22%), Crushed Tomatoes (Crushed Tomatoes, Acidity Regulator 330)(22%), Chat Potatoes (15%), Carrots (15%), Cherry Tomatoes, Fennel, Zucchini, Green Olives (Olives, Water, Salt, Vinegar)(2%), Spring Onions (Green Portion only), Baby Spinach, Parsley, Basil (1%), Garlic Infused Olive Oil (no garlic flesh), Salt.
|Average Quantity per Serve||Average Quantity per 100g|
|Energy||1254 kJ (299 Cal)||358 kJ|
|Protein||19.6 g||5.6 g|
|- Gluten||0 g||0 g|
|Fat, total||11.2 g||3.2 g|
|- Saturated||1.7 g||0.5 g|
|Carbohydrate||19.3 g||5.5 g|
|- Lactose||0 g||0 g|
|- Fibre||6.4 g||1.8 g|
|Sodium||720 mg||205 mg|