350g Serve
Fresh Blue Grenadier is the star of this meal - cooked in a basil, garlic oil, tomato and green olive sauce. The meals is served with roasted chat potatoes, cherry tomatoes and carrots plus spinach and parsley. It's a great way to get some fish in your weekly diet plus a wonderful mix of vegetables for colour, flavour and nutrition.
INGREDIENTS
Blue Grenadier (fish)(22%), Crushed Tomatoes (Crushed Tomatoes, Acidity Regulator 330)(22%), Chat Potatoes (15%), Carrots (15%), Cherry Tomatoes, Fennel, Zucchini, Green Olives (Olives, Water, Salt, Vinegar)(2%), Spring Onions (Green Portion only), Baby Spinach, Parsley, Basil (1%), Garlic Infused Olive Oil (no garlic flesh), Salt.
NUTRITION INFORMATION
Serving Size: 350g, Servings per Dish: 1
| Average Quantity per Serve | Average Quantity per 100g | |
| Energy | 1254 kJ (299 Cal) | 358 kJ |
| Protein | 19.6 g | 5.6 g |
| - Gluten | 0 g | 0 g |
| Fat, total | 11.2 g | 3.2 g |
| - Saturated | 1.7 g | 0.5 g |
| Carbohydrate | 19.3 g | 5.5 g |
| - Sugars |
10.4 g |
3.0 g |
| - Lactose | 0 g | 0 g |
| - Fibre | 6.4 g | 1.8 g |
| Sodium | 720 mg | 205 mg |