400g Serve
Simple braised chicken in white wine with carrots, broccoli, zucchini and parsley. Brown rice is mixed through for this hearty soup style stew.
INGREDIENTSWater, Chicken Thigh (22%), Brown Jasmine Rice, Carrot (6%), Zucchini, Broccoli (5%), Celery (5%), White Wine (White Wine, Preservative: 220), Brown Onion, Cornflour (Cornflour maize), Parsley, Garlic, Olive Oil, Salt, Thyme, Pepper.
NUTRITION INFORMATIONServing Size: 400g, Servings per Dish: 1
| Average Quantity per Serve | Average Quantity per 100g | |
| Energy | 1270 kJ (303 Cal) | 317 kJ |
| Protein | 22.7 g | 5.7 g |
| - Gluten | 0 g | 0 g |
| Fat, total | 7.0 g | 1.8 g |
| - Saturated | 1.8 g | 0.5 g |
| Carbohydrate | 32.2 g | 8.1 g |
| - Sugars | 3.5 g | 0.9 g |
| - Fibre | 5.0 g | 1.2 g |
| - Lactose | 0 g | 0 g |
| Sodium | 717 mg | 179 mg |