Rockling (fish)(27%), Crushed Tomatoes (Crushed Tomatoes, Acidity Regulator 330)(22%), Carrots (16%), Chat Potatoes (15%), Cherry Tomatoes, Fennel, Zucchini, Green Olives (Olives, Water, Salt, Wine Vinegar, Citric Acid, Australian Canola Oil)(2%), Spring Onions (Green Portion only), Baby Spinach, Parsley, Basil (1%), Garlic Infused Olive Oil (no garlic flesh), Heart Salt (Potassium Chloride, Sodium Chloride, Thaumatin).
ALLERGY ADVICE: Contains Fish. May contain milk, tree nuts, peanuts, soy, sesame seeds, eggs.
Serving Size: 350g, Servings per Dish: 1
| Average Quantity per Serve | Average Quantity per 100g |
| Energy | 1229 kJ (294 Cal) | 351 kJ |
| Protein | 29.1 g | 8.3 g |
| - Gluten | not detected | not detected |
| Fat, total | 9.1 g | 2.6 g |
| - Saturated | 1.4 g | 0.4 g |
| Carbohydrate | 19.3 g | 5.5 g |
| - Sugars | 10.5 g | 3.0 g |
| - Lactose | 0 g | 0 g |
| - Fibre | 8.0 g | 2.3 g |
| Sodium | 512 mg | 146 mg |
The nutrient values which appear in our Nutrition Information for each meal are developed based on a standard product formulation and average calculations. Due to variations in seasonal produce and chef production of meals (not machines), there may be slight variations between meals. We aim to minimise this with strong processes and procedures in place but human and seasonal variations, although minimal, will occur.
