Why Psychological Therapies Can Benefit Individuals with Gut and Digestive Problems  By Dr Jim Kantidakis,  Clinical Psychologist & Hypnotherapist, Founder & Director, The Gut Centre The...

Spicy Pulled Pork with Quinoa, Black Beans and Sweetcorn Our Spicy Pulled Pork with Quinoa, Black Beans and Sweetcorn is now well truly a favourite...

We get a lot of emails from people asking ‘what is low fodmap?’ and ‘should I be avoiding onion and garlic?’ The answer is maybe,...

As a specialist gastrointestinal dietitian, one of the most common complaints we see in clients is abdominal bloating. This symptom usually refers to physical distension,...

Take A Fresh Look at FrozenThe Cold Facts - Healthy Meals Delivered  "Why are your meals frozen?" ask many of our customers.  Don’t get us...