Gluten Free Satay
- , by Tracey Emney
- 4 min reading time
In the Spotlight:
Satay Lemongrass Pork - Satay Without the Regret
There's a reason satay is one of the world's most loved flavours. That rich, nutty, gently spiced peanut sauce is pure comfort food. The trouble is, satay dishes so often come loaded with things that don't love you back- hidden gluten, dairy, high-FODMAP ingredients, and enough sodium to make your dietitian wince.
That's exactly why we created our Satay Lemongrass Pork. It's satay without the regret.
What's in the Dish?
We start with lean Australian minced pork, seasoned with fragrant lemongrass and ginger, then pair it with carrot, zucchini, wholesome brown rice and crispy green beans. Everything is brought together in a rich, flavoursome peanut satay sauce built on freshly roasted peanut butter, creamy coconut milk and gluten free tamari - delivering all the depth you'd expect, without any of the ingredients you're trying to avoid.
Like all of our meals, it's made by hand in Australia from at least 90% Australian ingredients, including Australian pork.
A Meal That Works for Almost Everyone
This is one of the most inclusive meals in our range. Satay Lemongrass Pork is suitable for anyone following a:
- Gluten free diet — endorsed by Coeliac Australia, which provides real confidence to individuals living gluten free. Gluten: not detected.
- Lactose free diet - no added dairy (we are not a dairy free kitchen)
- Low FODMAP diet — Monash University Low FODMAP Certified, so you know it's been independently tested and verified.
- Good source of fibre
- Good source of protein
It also forms part of our Diabetic Friendly range, making it a smart choice for anyone managing their blood sugar without wanting to compromise on flavour.
Nutrition That Pulls Its Weight
This isn't just a "free-from" meal - it's genuinely good food. Each 350 g serve is a good source of both protein and fibre, with 29.6 g of protein and 7.3 g of fibre to keep you satisfied for hours.
| Nutrient | Per Serve (350 g) | Per 100 g |
|---|---|---|
| Energy | 1941 kJ (464 Cal) | 555 kJ |
| Protein | 29.6 g | 8.4 g |
| — Gluten | not detected | not detected |
| Fat, total | 19.4 g | 5.5 g |
| — Saturated | 4 g | 1.1 g |
| Carbohydrate | 41.9 g | 12 g |
| — Sugars | 8.9 g | 2.5 g |
| — Fibre | 7.3 g | 2.1 g |
| — Lactose | 0 g | 0 g |
| Sodium | 646 mg | 184 mg |
Serving size: 350 g. Servings per dish: 1.
The Bottom Line
Whether you're coeliac, lactose intolerant, following a Low FODMAP plan, managing diabetes - or simply someone who loves a great satay - this meal was made for you. All the flavour, none of the regret.
Even better this meal is handmade in Australia from at least 90% Australian ingredients.