5 Summer Picks from We Feed You
- , by We Feed You Author
- 4 min reading time
Summer calls for meals that are light, fresh, nutritious and energising, and We Feed You delivers exactly that. Whether you’re looking for vibrant vegetables, lean proteins or plant-rich bowls, the menu offers plenty of meals that feel satisfying without being heavy.
If you need meals to help you feel more energised, or to get back on track after a busy period, these five meals are some of my go to meals for a gentle refresh built on freshness, variety and flavour.
Alongside choosing nourishing meals, summer is also a great time to prioritise simple habits such as staying well hydrated, enjoying at least two pieces of fruit each day, and finding easy ways to include vegetables, protein, whole grains, nuts or seeds across your meals and snacks. These small daily choices can make a noticeable difference to how you feel.
1. Lemon & Ginger Chicken with Brown Rice
Why it’s great for summer
Bright, citrusy flavours of lemon combined with refreshing ginger make this a perfect warm-weather dish. Lean chicken keeps the meal light, while brown rice offers slow-release energy without heaviness.
Summer-friendly ingredients
- Lemon – zesty and refreshing
- Ginger – aromatic and excellent contributor to flavour
- Brown rice – whole-grain energy
- Zucchini – high water content, naturally hydrating and light
Nutritional benefits
- Lean protein for energy and satiety
- Whole-grain carbohydrates that won’t weigh you down
- Ginger - provides antioxidants and anti-inflammatory benefits, support digestion and contribute to overall gut and immune health.
2. Poached Chicken with Aromatic Rice & Bok Choy
Why it’s great for summer
This dish is full of flavour but also simple and you won't want it to finish. Bok choy provides natural freshness, while aromatic rice and gently poached chicken make it ideal for hot days when heavier meals feel too much.
Summer-friendly ingredients
- Ginger
- Bok choy
- Lightly poached chicken
- Fragrant rice
- Chilli
Nutritional benefits
- Gentle on digestion
- Protein and carbohydrates
- Hydrating vegetable content
- Fresh red chilli contains capsaicin and vitamin C, which can support metabolism, promote circulation, provide antioxidant benefits and contribute to immune health.
3. Moroccan Vegetable Stew with Quinoa
Why it’s great for summer
With aromatic spices and a light base of quinoa and vegetables, this stew delivers flavour without heaviness. It’s rich in plant diversity, which supports digestive comfort and sustained energy - perfect for warmer days.
Summer-friendly ingredients that will keep your gut happy
- Everything - look at the variety. Potatoes, eggplant, carrot, sweet potato, zucchini, fennel, spring onions, garlic, ginger, fresh mint, fresh parsley, ground cumin, coriander powder, ground cardamom, fennel seeds, turmeric powder, cinnamon powder, black pepper, cayenne pepper, ground cloves, saffron.
Nutritional benefits
- Naturally high in fibre
- Supports digestive wellbeing
- Vegan-friendly and nutrient-rich
4. Tomato & Basil Baked Rockling
Why it’s great for summer
Tomato and basil are quintessential summer flavours. Paired with delicate rockling, this dish feels fresh, Mediterranean-inspired and easy to digest - a nourishing option for light evening meals.
Summer-friendly ingredients
- Tomato, carrot and olives - some of my faves
- Basil
- Lean white fish
Nutritional benefits
- High-quality protein without heaviness
- Antioxidant-rich tomatoes
- Clean, fresh flavour profile
5. Vegetable Coconut Curry with Cashews
Why it’s great for summer
With a light, tropical-style curry base, this meal offers creaminess without being too rich. Vibrant vegetables and cashews add nourishment and satisfying texture while remaining summery and balanced.
Summer-friendly ingredients
- Coconut
- Cashews
- Colourful mixed vegetables
Nutritional benefits
- Plant-based healthy fats
- Fibre-rich vegetables
- Gentle, balanced flavours suited to warm weather
Final Thoughts
We Feed You’s meals offer freshness, nutrition and convenience, making healthy eating effortless. Whether you’re after zesty citrus flavours, Mediterranean herbs or vibrant plant-rich bowls, these meals are designed to support you through the warm months.