We Feed Two - Pumpkin & Lentil Dahl w/ Coconut Yoghurt

$14.00
  • We Feed Two - Pumpkin & Lentil Dahl w/ Coconut Yoghurt

We Feed Two - Pumpkin & Lentil Dahl w/ Coconut Yoghurt

$14.00

2x 225g Serve

This dahl is a mix of sweet pumpkin, red lentils, baby spinach, tomato, fresh coriander and lemon juice. The coconut yoghurt helps bring a superb flavour and wonderfully creamy texture to the dahl. 

Serve on rice with a side of fresh cucumber raita, green peas, steamed cauliflower or broccoli. Add chilli, papadums or naan bread. 

INGREDIENTS

Water, Coconut Yoghurt (17%)(Coconut Cream, Water, Corn Starch, Cultures), Pumpkin (12%), Red Lentils (10%), Tomato Paste (Concentrated Tomato, Acidity Regulator: 330), Baby Spinach (5%), Fresh Coriander, Lemon Juice (Lemon Juice, Preservative (202)), Ground Coriander, Olive Oil, Cumin, Salt, Ginger Powder, Turmeric, Chilli Flakes, Pepper.

NUTRITION INFORMATION
Serving Size: 225g, Servings per Dish: 2
Average Quantity per Serve Average Quantity per 100g
Energy  853 kJ (203 cal) 379 kJ
Protein 8.3 g 3.7 g
- Gluten 0% 0%
Fat, total 9.6 g 4.3 g
- Saturated 6.6 g 2.9 g
Carbohydrate 18.1 g 8.0 g
- Sugars 4.1 g 1.8 g
- Fibre 6.2 g 2.7 g
Sodium 282 mg 125 mg