2x 225g Serve
This dahl is a mix of sweet pumpkin, red lentils, baby spinach, tomato, fresh coriander and lemon juice. The coconut yoghurt helps bring a superb flavour and wonderfully creamy texture to the dahl.
Serve on rice with a side of fresh cucumber raita, green peas, steamed cauliflower or broccoli. Add chilli, papadums or naan bread.
INGREDIENTSWater, Coconut Yoghurt (17%)(Coconut Cream, Water, Corn Starch, Cultures), Pumpkin (12%), Red Lentils (10%), Tomato Paste (Concentrated Tomato, Acidity Regulator: 330), Baby Spinach (5%), Fresh Coriander, Lemon Juice (Lemon Juice, Preservative (202)), Ground Coriander, Olive Oil, Cumin, Salt, Ginger Powder, Turmeric, Chilli Flakes, Pepper.
NUTRITION INFORMATIONServing Size: 225g, Servings per Dish: 2
| Average Quantity per Serve | Average Quantity per 100g | |
| Energy | 853 kJ (203 cal) | 379 kJ |
| Protein | 8.3 g | 3.7 g |
| - Gluten | 0% | 0% |
| Fat, total | 9.6 g | 4.3 g |
| - Saturated | 6.6 g | 2.9 g |
| Carbohydrate | 18.1 g | 8.0 g |
| - Sugars | 4.1 g | 1.8 g |
| - Fibre | 6.2 g | 2.7 g |
| Sodium | 282 mg | 125 mg |