Water, Coconut Yoghurt (17%)(Coconut Cream, Water, Corn Starch, Cultures), Pumpkin (12%), Red Lentils (10%), Tomato Paste (Concentrated Tomato, Acidity Regulator: 330), Baby Spinach (5%), Fresh Coriander, Lemon Juice (Lemon Juice, Preservative (202)), Ground Coriander, Olive Oil, Cumin, Salt, Ginger Powder, Turmeric, Chilli Flakes, Pepper.
ALLERGY ADVICE: May contain peanuts, tree nuts, soy, milk, eggs, fish, sesame seeds.
Serving Size: 225g, Servings per Dish: 2
| Average Quantity per Serve | Average Quantity per 100g |
| Energy | 853 kJ (203 cal) | 379 kJ |
| Protein | 8.3 g | 3.7 g |
| - Gluten | 0% | 0% |
| Fat, total | 9.6 g | 4.3 g |
| - Saturated | 6.6 g | 2.9 g |
| Carbohydrate | 18.1 g | 8.0 g |
| - Sugars | 4.1 g | 1.8 g |
| - Fibre | 6.2 g | 2.7 g |
| Sodium | 282 mg | 125 mg |
The nutrient values which appear in our Nutrition Information for each meal are developed based on a standard product formulation and average calculations. Due to variations in seasonal produce and chef production of meals (not machines), there may be slight variations between meals. We aim to minimise this with strong processes and procedures in place but human and seasonal variations, although minimal, will occur.
