Pumpkin & Lentil Dahl byWeFeedYou-ServesTwo.GlutenFree_LactoseFree_vegan
Pumpkin & Lentil Dahl byWeFeedYou-ServesTwo.GlutenFree_LactoseFree_vegan
Pumpkin & Lentil Dahl byWeFeedYou-ServesTwo.GlutenFree_LactoseFree_vegan
Pumpkin & Lentil Dahl byWeFeedYou-ServesTwo.GlutenFree_LactoseFree_vegan

Pumpkin & Lentil Dahl - serve w/ your choice of sides

WF2: Pumpkin & Lentil Dahl

$12.00     $15.00 Sale Save

450g (2x 225g Serves) MAIN PORTION OF THE MEAL ONLY - excludes sides.

This dahl is a mix of sweet pumpkin, red lentils, baby spinach, tomato, fresh coriander and lemon juice. The coconut yoghurt helps bring a superb flavour and wonderfully creamy texture to the dahl. 

Serve on rice with a side of fresh cucumber raita, green peas, steamed cauliflower or broccoli. Add chilli, papadums or naan bread. 

This ready made meal for two is also suitable for anyone following a gluten free, lactose free or vegan diet.


Water, Coconut Yoghurt (17%)(Coconut Cream, Water, Corn Starch, Cultures), Pumpkin (12%), Red Lentils (10%), Tomato Paste (Concentrated Tomato, Acidity Regulator: 330), Baby Spinach (5%), Fresh Coriander, Lemon Juice (Lemon Juice, Preservative (202)), Ground Coriander, Olive Oil, Cumin, Salt, Ginger Powder, Turmeric, Chilli Flakes, Pepper.

ALLERGY ADVICE: May contain peanuts, tree nuts, soy, milk, eggs, fish, sesame seeds.

Serving Size: 225g, Servings per Dish: 2
Average Quantity per Serve Average Quantity per 100g
Energy  853 kJ (203 cal) 379 kJ
Protein 8.3 g 3.7 g
- Gluten 0% 0%
Fat, total 9.6 g 4.3 g
- Saturated 6.6 g 2.9 g
Carbohydrate 18.1 g 8.0 g
- Sugars 4.1 g 1.8 g
- Fibre 6.2 g 2.7 g
Sodium 282 mg 125 mg

The nutrient values which appear in our Nutrition Information for each meal are developed based on a standard product formulation and average calculations. Due to variations in seasonal produce and chef production of meals (not machines), there may be slight variations between meals. We aim to minimise this with strong processes and procedures in place but human and seasonal variations, although minimal, will occur.