A hearty vegetarian dish of steamed brown jasmine rice mixed with heaps of fresh shredded vegetables, cherry tomatoes and pieces of whole egg omelette. This dish works as a stand alone but pairs well with grilled chicken, pork or white fish for extra added protein or if cooking for 2.
This dish contains onion and garlic.
Water, Eggs (18%), Carrot (14%), Zucchini (14%), Brown Jasmine Rice (11%), Red Capsicum (7%), Brown Onion (7%), Cherry Tomatoes (5%), Rice Vinegar (Water, Alcohol, Rice, Sake Cake), Tamari Gluten Free Soy Sauce (Whole Soybeans, Water, Sea Salt, Alcohol), Tomato Paste (Concentrated tomato, Salt, Citric Acid), Garlic, Ginger, Castor Sugar, Olive Oil, Cornflour, Chilli Flakes, Salt.
|Average Quantity per Serve||Average Quantity per 100g|
|Energy||1560 kJ (372 Cal)||391 kJ|
|Protein||16.0 g||4.0 g|
|- Gluten||0 g||0 g|
|Fat, total||11.2 g||2.8 g|
|- Saturated||3.0 g||0.8 g|
|Carbohydrate||47.3 g||11.8 g|
|- Sugars||10.5 g||2.8 g|
|- Lactose||0 g||0 g|
|- Fibre||5.0 g||1.2 g|
|Sodium||616 mg||154 mg|