This Goan Beef Curry is slightly sweet and full of flavour. A delicate blend of spices are combined with apple cider vinegar to give an authentic Indian flavour. The meat is then marinated and slow cooked until tender which also results in a flavoursome sauce which can be used to soak up the turmeric rice.
Kale is added to the beef for extra nutrition then paired perfectly with turmeric rice which contains dry roasted chopped almonds and currants. The meal is then topped with green beans.
Whilst this meal is packed with flavour it is a very mild curry so add your own dried or fresh chilli if you are after more heat.
This meal is also suitable for anyone following a gluten free, lactose or dairy free diet.
Water, Lean Beef (22%), Green Beans (14%), Brown Onion, Crushed Tomatoes (Crushed Tomatoes in Juice, Acidity Regulator:330), Basmati Rice , Kale, Apple Cider Vinegar (Naturally brewed apple cider vinegar, apple extract), Dried Currants (Currants, Vegetable Oil), Dry Roasted Almonds, Olive Oil, Ginger, Tamarind Paste, Garlic, Salt, Brown Sugar, Sweet Paprika, Yellow Mustard Seeds, Turmeric Powder, Ground Cumin, Ground Coriander, Garam Masala, Ground Cloves, Turmeric Powder, Cinnamon Powder, Chilli Flakes, Black Pepper.
|Average Quantity per Serve||Average Quantity per 100g|
|Energy||1905 kJ (455 Cal)||544 kJ|
|Protein||34.7 g||9.9 g|
|- Gluten||0 g||0 g|
|Fat, total||17.6 g||5.0 g|
|- Saturated||4.4 g||1.3 g|
|Carbohydrate||34.5 g||9.9 g|
|- Sugars||18.5 g||5.3 g|
|- Fibre||9.6 g||2.8 g|
|- Lactose||0 g||0 g|
|Sodium||875 mg||250 mg|