Saffron Rice with Fish, Zucchini, Peas, Yoghurt and Lemon

  • Saffron Rice with Fish, Zucchini, Peas, Yoghurt and Lemon

Saffron Rice with Fish, Zucchini, Peas, Yoghurt and Lemon

300g Serve

Yoghurt, saffron and turmeric spiced rice with mackerel and a little bit of chilli. This dish is light, fresh and tasty and perfect for Summer.

INGREDIENTS

Brown Jasmine Rice, Zucchini, Mackerel, Natural Yoghurt, Peas, Coriander, Lemon Zest, Salt, Ground Coriander, Turmeric, Saffron, Chilli Flakes.

NUTRITION INFORMATION
Serving Size: 300g, Servings per Dish: 1
Average Quantity per Serve Average Quantity per 100g
Energy  1890kj   629kj
Protein 20.0g 6.7g
Fat, total 13.9g 4.6g
- Saturated 3.8g 1.3g
Carbohydrate 57.9g 19.2g
- Sugars 4.8g 1.6g
Sodium 622mg 207mg
Fibre 5.3g 1.4g