Spiced Lentil Dahl with Coriander, Zucchini, Yoghurt & Brown Rice

  • Spiced Lentil Dahl with Coriander, Zucchini, Yoghurt & Brown Rice

Spiced Lentil Dahl with Coriander, Zucchini, Yoghurt & Brown Rice

400g Serve

This simple dahl is fresh and light with flavours of lemon, organic natural yoghurt and coriander.

INGREDIENTS

Red Lentils, Brown Jasmine Rice, Natural Yoghurt, Tomato Paste, Coriander, Lemon Juice, Vegetable Oil, Ground Coriander, Sugar, Cumin, Turmeric, Chilli Flakes, Salt.

NUTRITION INFORMATION

Serving Size: 400g, Servings per Dish: 1
Average Quantity per Serve Average Quantity per 100g
Energy  1926kj   437kj
Protein 18.1g 4.1g
Fat, total 8.4g 1.9g
- Saturated 2.3g 0.5g
Carbohydrate 70.6g 16.1g
- Sugars 8.6g 2.0g
Sodium 405mg 92g
Fibre 8.5g 2.1g