Salmon and Whitebeans with Cherry Tomatoes and Bechamel Sauce

  • Salmon and Whitebeans with Cherry Tomatoes and Bechamel Sauce

Salmon and Whitebeans with Cherry Tomatoes and Bechamel Sauce

350g Serve

Flakes of omega-3 rich salmon with creamy cannellini beans, shredded kale, fennel and fresh cherry tomatoes, tossed though a cheese béchamel sauce and heaps of fresh herbs. This is a healthy and light dish, perfect for Summer, but good all year round.

INGREDIENTS

Milk, Whitebeans, Salmon, Cherry Tomatoes, Zucchini, Fennel, Kale, Mozzarella Cheese, Cornflour, Olive Oil, Spring Onions (Green portion only), Parsley, Salt.

NUTRITION INFORMATION
Serving Size: 350g, Servings per Dish: 1
Average Quantity per Serve Average Quantity per 100g
Energy  1360kJ   388kJ
Protein 26.2g 7.5g
Fat, total 10.4g 3.0g
- Saturated 3.2g 0.9g
Carbohydrate 26.2g 7.5g
- Sugars 8.2g 2.3g
Sodium 510mg 146mg