Inspired by the fragrant and light seafood curries of Southern India, this spicy fish curry is perfect for Summer. A generous serve of Blue Grenadier fish coupled with turmeric, tamarind, fresh tomato and coconut. Served with brown rice.
With a pinch of…Charlotte’s travels to India and sitting round the kitchen table enjoying meals prepared by her brother-in-law whose family are from Kerala.INGREDIENTS
Water, Blue Grenadier (fish)(24%), Tomatoes (14%), Brown Rice (9%), Brown Onion, Zucchini, Coriander (1%), Coconut Milk Powder (Organic Coconut Nuts, Maltodextrin from Rice), Fresh Turmeric, Olive Oil, Ginger, Tamarind Concentrate, Salt, Garlic, Mustard Seeds, Coriander Powder, Chilli Flakes.
|Average Quantity per Serve||Average Quantity per 100g|
|Energy||1630 kJ (389 Cal)||407 kJ|
|Protein||27.2 g||6.8 g|
|- Gluten||0 g||0 g|
|Fat, total||9.5 g||2.4 g|
|- Saturated||4.0 g||1.0 g|
|Carbohydrate||46.6 g||11.6 g|
|- Sugars||5.1 g||3.5g|
|- Fibre||4.0 g||1.0 g|
|-Lactose||0 g||0 g|
|Sodium||864 mg||216 mg|