Water, Blue Grenadier (fish)(24%), Tomatoes (14%), Brown Rice (9%), Brown Onion, Zucchini, Coriander (1%), Coconut Milk Powder (Organic Coconut Milk, Maltodextrin), Olive Oil, Ginger, Tamarind Concentrate, Turmeric Powder, Salt, Garlic, Mustard Seeds, Coriander Powder, Chilli Flakes.
ALLERGY ADVICE: Contains Fish. May contain peanuts, tree nuts, milk, eggs, sesame seeds, shellfish, soy.
Serving Size: 400g, Servings per Dish: 1
| Average Quantity per Serve | Average Quantity per 100g |
| Energy | 1637 kJ (391 Cal) | 409 kJ |
| Protein | 24.6 g | 6.2 g |
| - Gluten | not detected | not detected |
| Fat, total | 9.3 g | 2.3 g |
| - Saturated | 3.9 g | 1.0 g |
| Carbohydrate | 48.7 g | 12.2 g |
| - Sugars | 6.8 g | 1.7g |
| - Fibre | 6.1 g | 1.5 g |
| -Lactose | 0 g | 0 g |
| Sodium | 1199 mg | 300 mg |
The nutrient values which appear in our Nutrition Information for each meal are developed based on a standard product formulation and average calculations. Due to variations in seasonal produce and chef production of meals (not machines), there may be slight variations between meals. We aim to minimise this with strong processes and procedures in place but human and seasonal variations, although minimal, will occur.
