350g Serve
Familiar and simple flavours make up our take on a pasta bake. Mushrooms, fresh vegetables, herbs and a mix of cheddar and goats cheese sauce create this homecooked style dish that feels indulgent yet remains healthy. Rice pasta makes this a high fibre dish that is still suitable for coeliacs.
INGREDIENTS
Low Fat Milk (18%), Brown Onion, Rice Pasta (White Rice Flour, Potato Starch, Tapioca Flour, Maize Flour, Vegetable Gum (405))(16%), Water, Button Mushrooms (13%), Zucchini (8%), Kale (6%), Cheddar Cheese (Milk, Salt, Cultures, Enzymes (Non Animal Rennet), Anticaking Agent (460), Preservative:200), Goats Cheese (Pasteurised Goat's Milk, Salt, Preservative:202, Starters, Coagulant)(2%), Parsley, Olive Oil, Cornflour (Cornflour maize), Garlic, Salt.
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Average Quantity per Serve |
Average Quantity per 100g |
|
|
Energy |
1640 kJ (391 cal) |
469 kJ |
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Protein |
12.4 g |
3.5 g |
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Gluten |
0 g |
0 g |
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Fat Total |
10.8 g |
3.1 g |
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- Saturated |
4.8 g |
1.4 g |
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- Carbohydrate |
58.1 g |
16.6 g |
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- Sugars |
9.6 g |
2.7 g |
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Fibre |
10.7 g |
3.1 g |
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Sodium |
912 mg |
260 mg |