400g Serve
Inspired by the fragrant and light seafood curries of Southern India, this spicy fish curry is perfect for Summer. A generous serve of Blue Grenadier fish coupled with turmeric, tamarind, fresh tomato and coconut. Served with brown rice.
With a pinch of…Charlotte’s travels to India and sitting round the kitchen table enjoying meals prepared by her brother-in-law whose family are from Kerala.
INGREDIENTSWater, Blue Grenadier (fish)(24%), Tomatoes (14%), Brown Rice (9%), Brown Onion, Zucchini, Coriander (1%), Coconut Milk Powder (Organic Coconut Nuts, Maltodextrin from Rice), Fresh Turmeric, Olive Oil, Ginger, Tamarind Concentrate, Salt, Garlic, Mustard Seeds, Coriander Powder, Chilli Flakes.
NUTRITION INFORMATION
Serving Size: 400g, Servings per Dish: 1
| Average Quantity per Serve | Average Quantity per 100g | |
| Energy | 1630 kJ (389 Cal) | 407 kJ |
| Protein | 27.2 g | 6.8 g |
| - Gluten | 0 g | 0 g |
| Fat, total | 9.5 g | 2.4 g |
| - Saturated | 4.0 g | 1.0 g |
| Carbohydrate | 46.6 g | 11.6 g |
| - Sugars | 5.1 g | 3.5g |
| - Fibre | 4.0 g | 1.0 g |
| -Lactose | 0 g | 0 g |
| Sodium | 864 mg | 216 mg |