{"title":"Less than 1600 kJ","description":"\u003cdiv style=\"text-align: center;\"\u003eWhile we don’t believe in diets, we understand sometimes you just need something to fill you up without adding too many kilojoules to your day.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eAll these meals contain less than 1600kJ (382 Cal)\u003c\/div\u003e","products":[{"product_id":"just-bolognese-sauce","title":"WF2: Just Bolognese Sauce","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e450g (Two 225g Serves) MAIN PORTION OF THE MEAL ONLY - excludes sides.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eA\u003cspan\u003edd ingredients from home such as pasta, \u003cmeta charset=\"utf-8\"\u003erice, baked potato or salad and bingo - you've got dinner ready in less than 10 mins for two people. Quick, nutritious and easy to impress!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bolognese sauce is packed with veggies and made with local Australian Beef. It's a perfect freezer staple for any household and can be served with your choice of pasta, made into Nachos or served with a baked potato. The options are endless!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur kids love it and we are confident yours will too.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is also suitable for anyone following a gluten free, lactose free, onion and garlic free or Low FODMAP diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis share pack has been \u003cstrong\u003eendorsed by Coeliac Australia \u003c\/strong\u003ewhich provides confidence to individuals following a gluten free diet.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eMonash University Low FODMAP Certified\u003csup\u003eTM\u003c\/sup\u003e recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet\u003csup\u003eTM\u003c\/sup\u003e.  A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eMade by hand in Australia with at least 90% Australian ingredients, including Australian beef. \u003c\/p\u003e\n\u003c\/div\u003e","brand":"We Feed You","offers":[{"title":"Default Title","offer_id":17280458502,"sku":"302","price":16.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/3982\/products\/JustBolognese.png?v=1721974653"},{"product_id":"lemon-ginger-chicken-with-kale-zucchini-and-brown-rice","title":"Lemon \u0026 Ginger Chicken","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e350g Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eChicken breast braised in plenty of ginger, soy and lemon, giving this simple and complete dish lots of flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003eThis meal is also \u003c\/span\u003efor anyone following a gluten free, lactose free, onion and garlic free or Low FODMAP diet. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMonash University Low FODMAP Certified\u003c\/span\u003e\u003csup\u003eTM\u003c\/sup\u003e\u003cspan\u003e recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet\u003c\/span\u003e\u003csup\u003eTM\u003c\/sup\u003e\u003cspan\u003e.  A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal has been \u003cstrong\u003eendorsed by Coeliac Australia \u003c\/strong\u003ewhich provides confidence to individuals following a gluten free diet.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMade by hand in Australia from at least 95% Australian ingredients, Australian chicken. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"We Feed You","offers":[{"title":"Default Title","offer_id":17280505094,"sku":"304","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/3982\/products\/35.png?v=1721973981"},{"product_id":"lemongrass-ginger-thai-green-curry-with-mixed-vegetable-brown-rice","title":"Thai Green Coconut Curry","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e350g Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eCreamy Thai Green Coconut and Lemongrass sauce with heaps of fresh vegetables, Brown Jasmine Rice, Edamame and Peanuts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eThis meal is also suitable for anyone following a gluten free, vegan, lactose free or Low FODMAP diet. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal has been \u003cstrong\u003eendorsed by Coeliac Australia \u003c\/strong\u003ewhich provides confidence to individuals following a gluten free diet.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eMonash University Low FODMAP Certified\u003csup\u003eTM\u003c\/sup\u003e recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet\u003csup\u003eTM\u003c\/sup\u003e.  A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMade by hand in Australia from at least 75% Australian ingredients. \u003c\/span\u003e\u003c\/p\u003e","brand":"We Feed You","offers":[{"title":"Default Title","offer_id":1644917653516,"sku":"353","price":12.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/3982\/files\/Thai_Green_Coconut_Curry.png?v=1777366524"},{"product_id":"tamarind-eggplant-curry-w-cherry-tomatoes-rice","title":"Tamarind Eggplant Curry w\/ Rice","description":"\u003cp style=\"text-align: left;\"\u003e375g Serve\u003c\/p\u003e\n\u003cp\u003eSweet and sour South Indian style curry with bite size pieces of eggplant, cherry tomatoes and fresh coriander. Using light and fragrant spices such as fenugreek, turmeric and mustard this vegan curry is sticky, sour and balanced out with a touch of coconut. Served with brown jasmine rice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis meal is also suitable for anyone following a gluten free, lactose free or vegan diet.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal has been \u003cstrong\u003eendorsed by Coeliac Australia \u003c\/strong\u003ewhich provides confidence to individuals following a gluten free diet.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMade by hand in Australia from at least 90% Australian ingredients.\u003c\/span\u003e\u003c\/p\u003e","brand":"We Feed You","offers":[{"title":"Default Title","offer_id":12150036496492,"sku":"059","price":12.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/3982\/products\/Tamarind_Eggplant_Curry_single_serve..png?v=1773872200"},{"product_id":"ginger-tofu-noodles-w-bok-choi-vermicelli-noodles","title":"Ginger Tofu w\/ Noodles","description":"\u003cp style=\"text-align: left;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #8dc8e8;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #d73f09;\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003eNOT CURRENTLY AVAILABLE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e350g Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eSlow roasted tofu with traditional Asian flavours - ginger, soy and a hint of chilli. The tofu is served with red capsicum, julienne carrots, bok choy and noodles. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis meal is also suitable for anyone following a gluten free, lactose free, vegan or Low FODMAP diet. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMonash University Low FODMAP Certified\u003c\/span\u003e\u003csup\u003eTM\u003c\/sup\u003e\u003cspan\u003e recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet\u003c\/span\u003e\u003csup\u003eTM\u003c\/sup\u003e\u003cspan\u003e.  A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal has been \u003cstrong\u003eendorsed by Coeliac Australia \u003c\/strong\u003ewhich provides confidence to individuals following a gluten free diet.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is made by hand in Australia with at least 60% Australian ingredients. \u003c\/span\u003e\u003c\/p\u003e","brand":"we feed you","offers":[{"title":"Default Title","offer_id":31266520793155,"sku":"379","price":12.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/3982\/products\/WFYmealswithoutlogos.pdf_7.png?v=1721973761"},{"product_id":"chicken-green-vegetables-w-rice-noodles-peanuts","title":"Chicken \u0026 Green Veggies","description":"\u003cp style=\"text-align: left;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #d73f09;\"\u003e\u003c\/span\u003e350g Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eThis meal combines lean and tender chicken breast, bok choy, kale and roasted broccoli. The Asian flavours make a light and super tasty sauce which pairs perfectly with the vermicelli rice noodles. The final touch is a sprinkle of crunchy peanuts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis meal is also suitable for anyone following a gluten free, lactose free, onion and garlic free or Low FODMAP diet. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMonash University Low FODMAP Certified\u003c\/span\u003e\u003csup\u003eTM\u003c\/sup\u003e\u003cspan\u003e recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet\u003c\/span\u003e\u003csup\u003eTM\u003c\/sup\u003e\u003cspan\u003e.  A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis meal has also been \u003cstrong\u003eendorsed by Coeliac Australia\u003c\/strong\u003e which provides assurance and confidence to individuals following a gluten free diet.  \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDelivers \u003cstrong\u003e35.9\u003c\/strong\u003e\u003cstrong data-start=\"123\" data-end=\"150\"\u003eg of protein per serve\u003c\/strong\u003e, making it a good source of protein for satisfying, everyday nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis meal forms part of our diabetes-friendly range, thoughtfully designed to support balanced nutrition — \u003ca title=\"Diabetes friendly ready meals\" href=\"https:\/\/www.wefeedyou.com.au\/pages\/diabetes-friendly-meals\"\u003e\u003cstrong data-is-last-node=\"\" data-end=\"128\" data-start=\"107\"\u003elearn more here \u0026gt;\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMade by hand in Australia from at least 80% Australian ingredients, including Australian chicken. \u003c\/span\u003e\u003c\/p\u003e","brand":"We Feed You","offers":[{"title":"Default Title","offer_id":32166962954307,"sku":"396","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/3982\/products\/Chicken_and_Green_Vegetables_Glutenfree_lowFODMAP.png?v=1773817148"},{"product_id":"fish-in-tomato-basil-green-olive-sauce-w-roast-potatoes","title":"Tomato \u0026 Basil Baked Rockling","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e350g Serve\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eNew Zealand Rockling is the star of this \u003c\/span\u003e\u003cspan class=\"il\"\u003emeal - \u003c\/span\u003e\u003cspan\u003ecooked in a basil, garlic oil, tomato and green olive sauce. The \u003c\/span\u003e\u003cspan class=\"il\"\u003emeals\u003c\/span\u003e\u003cspan\u003e is served with roasted chat potatoes, cherry tomatoes and carrots plus spinach and parsley. It's a great way to get some fish in your weekly diet plus a wonderful mix of vegetables for colour, flavour and nutrition. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis meal is also suitable for anyone following a gluten free, lactose free or Low FODMAP diet.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal has been \u003cstrong\u003eendorsed by Coeliac Australia \u003c\/strong\u003ewhich provides confidence to individuals following a gluten free diet.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMonash University Low FODMAP Certified\u003c\/span\u003e\u003csup\u003eTM\u003c\/sup\u003e\u003cspan\u003e recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet\u003c\/span\u003e\u003csup\u003eTM\u003c\/sup\u003e\u003cspan\u003e.  A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eDelivers \u003cstrong\u003e29.1\u003c\/strong\u003e\u003cstrong data-start=\"123\" data-end=\"150\"\u003eg of protein per serve\u003c\/strong\u003e, making it a g\u003cstrong\u003eood source of protein\u003c\/strong\u003e for satisfying, everyday nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMade by hand in Australia from at least 70% Australian ingredients.\u003c\/span\u003e\u003c\/p\u003e","brand":"We Feed You","offers":[{"title":"Default Title","offer_id":32277781446723,"sku":"398A","price":15.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/3982\/products\/Fish_and_Tomato_Basil_Sauce.jpg?v=1773815450"},{"product_id":"the-best-bolognese-sauce-serve-w-your-choice-of-sides","title":"WF2: Best Bolognese Sauce","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e450g (Two 225g Serves) MAIN PORTION OF THE MEAL ONLY - excludes sides.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eA\u003cspan\u003edd ingredients from home such as rice, pasta, grain, salad or sides and bingo - you've got dinner ready in less than 10 mins for two people. Quick, nutritious and easy to impress!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe secret to this bolognese recipe is the slow cooking and home made stock. It's the perfect back up for the freezer and can be served with almost anything. Think baked potato, pasta, rice, polenta, on toast or with a green salad. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOTE:\u003c\/strong\u003e For anyone following the Low FODMAP diet look for our Just Bolognese Sauce by filtering the menu for Low FODMAP meals.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis share pack is suitable for anyone following a gluten free or lactose free diet. It has been \u003cstrong\u003eendorsed by Coeliac Australia \u003c\/strong\u003ewhich provides confidence to individuals following a gluten free diet.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eMade by hand in Australia with at least 90% Australian ingredients, including Australian beef. \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"We Feed You","offers":[{"title":"Default Title","offer_id":40150038184003,"sku":"416","price":16.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/3982\/products\/The_Best_Bolognese_Sauce_by_We_Feed_You.png?v=1773791257"},{"product_id":"chicken-pie-w-potatoes-and-mozzarella","title":"Chicken Pie w\/ Potatoes","description":"\u003cp class=\"MsoNormal\"\u003e400g Serve\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eComfort food at its finest. Tender chunks of chicken simmered with vegetables in a light, mustard and herb-infused sauce, topped with chat potatoes and Mozzarella. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eThis meal is also suitable for anyone following a gluten free or low FODMAP diet. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMonash University Low FODMAP Certified\u003c\/span\u003e\u003csup\u003eTM\u003c\/sup\u003e\u003cspan\u003e recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet\u003c\/span\u003e\u003csup\u003eTM\u003c\/sup\u003e\u003cspan\u003e.  A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis meal has been \u003cstrong\u003eendorsed by Coeliac Australia\u003c\/strong\u003e which provides confidence to individuals following a gluten free diet.  \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eMade by hand in Australia from at least 95% Australian ingredients including Australian chicken.\u003c\/span\u003e\u003c\/p\u003e","brand":"We Feed You","offers":[{"title":"Default Title","offer_id":41713867980867,"sku":"426","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/3982\/files\/Chicken_Pie_gluten_free_low_FODMAP.png?v=1773781253"}],"url":"https:\/\/www.wefeedyou.com.au\/collections\/1600kj\/fish.oembed","provider":"We Feed You","version":"1.0","type":"link"}